Pork Steaks With Sage And Apple Recipe

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Servings: 4

Ingredients

Cost per serving $4.28 view details

Directions

  1. Halve any large steaks.
  2. Lay a slice of parma ham or possibly pancetta on top with a sage leaf then secure to the meat with a wooden cocktail stick.
  3. Season with pepper.
  4. Heat the oil in a shallow frying pan or possibly nonstick frying pan (dont add in oil if using non stick) and fry the pork steaks on the boiling plate for about 3 to 4 min on each side till they are golden.
  5. Pour in apple juice it will sizzle and start to evaporate immediately.
  6. Scrape the bottom of the pan to loosen any crusty bits and let the liquid bubble till reduced by half.
  7. Lift the pork out on to a hot dish.
  8. Return the frying pan to the boiling plate add in the butter and swirl it around.
  9. When it has melted into the pan juices add in some lemon juice and pour this sauce over the pork steaks before serving.
  10. Thinly sliced pancetta is an italian bacon with o great flavour and is well worth trying. Once found only m delis its now much more widely available youll find it beside the prepacked hams in supermarkets. Pure unsweetened apple juice makes a great substitute for white wine in many recipes if you dont wish to use alcohol. Choose a juice with a sharp dean flavour.
  11. This recipe is loosely based on the traditional italian dish of saltimbocca that includes veal prosciutto (parma ham) sage and white wine. It is good served with an accompaniment of curly kale and buttered parsnips.
  12. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 4 servings
Calories 590  
Calories from Fat 296 50%
Total Fat 33.19g 41%
Saturated Fat 13.48g 54%
Trans Fat 0.21g  
Cholesterol 226mg 75%
Sodium 676mg 28%
Potassium 1186mg 34%
Total Carbs 4.93g 1%
Dietary Fiber 0.1g 0%
Sugars 3.79g 3%
Protein 63.8g 102%
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