Pork Chop Casserole Rice Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		lard
3.2g 		rice
23.13g 		onion soup
4.43g 		mushrooms
16.5g 		pimentos
3.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.0 1.65 0.33 0.31 0.03 0.0 8.05 64.4
Total Fat (g) 11.37 3.2 0.15 0.02 0.05 0.01 0.0 14.8 118.4
Carbohydrates (g) 1.97 0.0 18.49 2.88 0.84 0.15 0.0 24.33 194.64
Ash (g) n/a 0.0 0.15 1.03 0.28 0.01 0.0 1.47 11.76
Calories (kcal) 134.663 28.864 84.406 12.98 4.125 0.69 0.0 265.728 2125.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 0.0 2.69 0.17 15.03 2.79 3.7 46.48 371.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.21 0.32 0.08 0.0 0.64 5.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.4 0.1 0.0 1.0 8.0
Calcium (mg) 0.0 0.0 6.475 6.335 1.815 0.18 0.111 14.916 119.328
Iron (mg) 0.27 0.0 1.0 0.06 0.13 0.05 0.0 1.51 12.08
Magnesium (mg) 5.985 0.0 5.781 2.658 2.475 0.18 0.037 17.116 136.928
Phosphorus (mg) 64.553 0.0 26.594 9.347 10.89 0.51 0.0 111.894 895.152
Potassium (mg) 174.848 0.0 26.594 31.94 21.285 4.74 0.0 259.407 2075.256
Sodium (mg) 568.575 0.0 1.156 355.773 70.125 0.42 0.148 996.198 7969.584
Zinc (mg) 0.68 0.0 0.25 0.05 0.12 0.01 0.0 1.11 8.88
Copper (mg) 0.021 0.0 0.051 0.016 0.04 0.002 0.0 0.129 1.032
Manganese (mg) n/a 0.0 0.252 0.03 0.015 0.003 0.0 0.299 2.392
Selenium (mcg) 9.8 0.0 3.5 0.2 0.7 0.0 0.0 14.2 113.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.665 0.0 79.65 0.0 80.315 642.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.044 0.0 3.99 0.0 4.034 32.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.399 0.0 44.22 0.0 44.619 356.952
Vitamin E (mg) 0.18 0.02 0.03 0.01 0.0 0.02 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a 3.465 n/a 0.0 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.196 0.0 10.98 0.0 12.176 97.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 2.5 0.0 2.7 21.6
Thiamin (mg) 0.137 0.0 0.134 0.012 0.015 0.001 0.0 0.299 2.392
Riboflavin (mg) 0.077 0.0 0.012 0.012 0.003 0.002 0.0 0.106 0.848
Niacin (mg) 1.509 0.0 0.969 0.065 0.262 0.019 0.0 2.824 22.592
Pantothenic acid (mg) n/a 0.0 0.234 0.038 0.134 0.0 0.0 0.405 3.24
Vitamin B-6 (mg) 0.094 0.0 0.037 0.026 0.01 0.007 0.0 0.173 1.384
Folate (mcg) 1.283 0.0 53.419 0.0 1.98 0.18 0.0 56.861 454.888
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 29.3 1.6 1.3 1.3 3.3 0.2 0.0 36.9 295.2
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.0 0.019 n/a 0.003 0.0 n/a 0.022 0.176
Threonine (g) n/a 0.0 0.06 n/a 0.012 0.001 n/a 0.073 0.584
Isoleucine (g) n/a 0.0 0.072 n/a 0.008 0.001 n/a 0.081 0.648
Leucine (g) n/a 0.0 0.136 n/a 0.012 0.002 n/a 0.15 1.2
Lysine (g) n/a 0.0 0.06 n/a 0.012 0.002 n/a 0.073 0.584
Methionine (g) n/a 0.0 0.039 n/a 0.003 0.0 n/a 0.043 0.344
Cystine (g) n/a 0.0 0.035 n/a 0.002 0.001 n/a 0.037 0.296
Phenylalanine (g) n/a 0.0 0.088 n/a 0.008 0.001 n/a 0.097 0.776
Tyrosine (g) n/a 0.0 0.056 n/a 0.005 0.001 n/a 0.061 0.488
Valine (g) n/a 0.0 0.102 n/a 0.023 0.002 n/a 0.126 1.008
Arginine (g) n/a 0.0 0.136 n/a 0.008 0.002 n/a 0.146 1.168
Histidine (g) n/a 0.0 0.039 n/a 0.005 0.001 n/a 0.045 0.36
Alanine (g) n/a 0.0 0.095 n/a 0.02 0.002 n/a 0.116 0.928
Aspartic acid (g) n/a 0.0 0.155 n/a 0.02 0.005 n/a 0.18 1.44
Glutamic acid (g) n/a 0.0 0.321 n/a 0.035 0.005 n/a 0.361 2.888
Glycine (g) n/a 0.0 0.076 n/a 0.01 0.001 n/a 0.087 0.696
Proline (g) n/a 0.0 0.079 n/a 0.008 0.002 n/a 0.088 0.704
Serine (g) n/a 0.0 0.088 n/a 0.01 0.001 n/a 0.099 0.792
Cholesterol (mg) 30.353 3.04 0.0 0.0 0.0 0.0 0.0 33.393 267.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 1.254 0.042 0.004 0.005 0.002 0.0 5.577 44.616
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a 0.27 n/a 0.27 2.16
Monounsaturated Fat (g) 5.776 1.443 0.049 0.003 0.002 0.001 0.0 7.273 58.184
Polyunsaturated (g) 0.864 0.358 0.042 0.007 0.02 0.005 0.0 1.295 10.36
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