Pork Chop And Spanish Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
47.5g |
shortening
4.27g |
salt
1.0g |
chili
0.22g |
pepper
0.02g |
rice
23.13g |
onion
12.0g |
pepper
5.09g |
tomatoes
31.67g |
pepper
81.32g |
cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.37 | 0.0 | 0.0 | 0.03 | 0.0 | 1.65 | 0.13 | 0.04 | 0.25 | 0.7 | 2.74 | 11.9 | 71.4 |
| Total Fat (g) | 12.64 | 4.27 | 0.0 | 0.04 | 0.0 | 0.15 | 0.01 | 0.01 | 0.04 | 0.14 | 3.65 | 20.94 | 125.64 |
| Carbohydrates (g) | 2.19 | 0.0 | 0.0 | 0.12 | 0.01 | 18.49 | 1.12 | 0.24 | 1.27 | 3.77 | 0.14 | 27.34 | 164.04 |
| Ash (g) | n/a | 0.0 | 1.0 | 0.02 | 0.0 | 0.15 | 0.04 | 0.02 | 0.26 | 0.35 | 0.43 | 2.27 | 13.62 |
| Calories (kcal) | 149.625 | 37.717 | 0.0 | 0.68 | 0.043 | 84.406 | 4.8 | 1.018 | 5.383 | 16.263 | 44.33 | 344.266 | 2065.596 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 | 0.01 | 0.0 | 0.09 | 0.03 | 0.26 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.24 | 0.06 | 0.35 | 0.94 | n/a | 1.6 | 9.6 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.15 | 0.06 | 0.4 | 0.91 | n/a | 1.54 | 9.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.56 | 0.0 | 0.0 | 0.02 | 0.0 | 2.69 | 10.69 | 4.78 | 29.86 | 76.35 | 4.04 | 152.98 | 917.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.51 | 0.12 | 0.75 | 1.95 | 0.06 | 3.44 | 20.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 1.4 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 0.0 | 0.0 | 0.24 | 0.602 | 0.073 | 6.475 | 2.76 | 0.509 | 9.817 | 8.132 | 79.31 | 107.918 | 647.508 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.03 | 0.0 | 1.0 | 0.03 | 0.02 | 0.31 | 0.28 | 0.07 | 2.04 | 12.24 |
| Magnesium (mg) | 6.65 | 0.0 | 0.01 | 0.368 | 0.032 | 5.781 | 1.2 | 0.509 | 3.483 | 8.132 | 3.08 | 29.246 | 175.476 |
| Phosphorus (mg) | 71.725 | 0.0 | 0.0 | 0.657 | 0.029 | 26.594 | 3.48 | 1.018 | 6.017 | 16.263 | 56.32 | 182.102 | 1092.612 |
| Potassium (mg) | 194.275 | 0.0 | 0.08 | 4.151 | 0.21 | 26.594 | 17.52 | 8.909 | 59.533 | 142.304 | 10.78 | 464.356 | 2786.136 |
| Sodium (mg) | 631.75 | 0.0 | 387.58 | 2.188 | 0.007 | 1.156 | 0.48 | 0.153 | 45.283 | 2.44 | 68.31 | 1139.347 | 6836.082 |
| Zinc (mg) | 0.76 | 0.0 | 0.0 | 0.01 | 0.0 | 0.25 | 0.02 | 0.01 | 0.04 | 0.11 | 0.34 | 1.53 | 9.18 |
| Copper (mg) | 0.024 | 0.0 | 0.0 | 0.001 | 0.0 | 0.051 | 0.005 | 0.004 | 0.022 | 0.057 | 0.003 | 0.167 | 1.002 |
| Manganese (mg) | n/a | n/a | 0.001 | 0.005 | 0.001 | 0.252 | 0.016 | 0.006 | 0.025 | 0.098 | 0.001 | 0.404 | 2.424 |
| Selenium (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 16.0 | 96.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 64.242 | 0.05 | 0.0 | 0.24 | 18.836 | 37.05 | 300.872 | 110.22 | 531.509 | 3189.054 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 28.38 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.213 | 0.003 | 0.0 | 0.0 | 0.916 | 1.9 | 14.637 | 29.15 | 49.819 | 298.914 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 32.5 | 0.026 | 0.0 | 0.12 | 10.589 | 22.167 | 169.139 | 9.35 | 243.89 | 1463.34 |
| Vitamin E (mg) | 0.2 | 0.03 | 0.0 | 0.06 | 0.0 | 0.03 | 0.0 | 0.02 | 0.22 | 0.3 | 0.03 | 0.89 | 5.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.046 | 0.001 | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 876.263 | 5257.578 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.672 | 0.034 | 0.0 | 0.48 | 17.36 | 27.233 | 277.29 | 0.0 | 323.069 | 1938.414 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 1.26 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.28 | 7.68 |
| Tocopherol, delta (mg) | n/a | 0.71 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 4.26 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 4.1 | 2.9 | 65.4 | 0.0 | 73.4 | 440.4 |
| Thiamin (mg) | 0.152 | 0.0 | 0.0 | 0.001 | 0.0 | 0.134 | 0.006 | 0.003 | 0.016 | 0.049 | 0.003 | 0.364 | 2.184 |
| Riboflavin (mg) | 0.086 | 0.0 | 0.0 | 0.002 | 0.0 | 0.012 | 0.004 | 0.002 | 0.019 | 0.024 | 0.042 | 0.189 | 1.134 |
| Niacin (mg) | 1.677 | 0.0 | 0.0 | 0.017 | 0.0 | 0.969 | 0.014 | 0.024 | 0.225 | 0.39 | 0.009 | 3.326 | 19.956 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.234 | 0.014 | 0.005 | 0.038 | 0.081 | 0.045 | 0.417 | 2.502 |
| Vitamin B-6 (mg) | 0.105 | 0.0 | 0.0 | 0.008 | 0.0 | 0.037 | 0.014 | 0.011 | 0.035 | 0.179 | 0.008 | 0.397 | 2.382 |
| Folate (mcg) | 1.425 | 0.0 | 0.0 | 0.217 | 0.002 | 53.419 | 2.28 | 0.509 | 2.533 | 8.132 | 1.98 | 70.496 | 422.976 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.31 | 1.86 |
| Choline (mg) | 32.5 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 0.3 | 2.2 | 4.5 | 1.8 | 43.5 | 261.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 309.414 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.019 | 0.001 | 0.001 | 0.003 | 0.008 | 0.035 | 0.067 | 0.402 |
| Threonine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.002 | 0.002 | 0.013 | 0.033 | 0.098 | 0.208 | 1.248 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.072 | 0.001 | 0.001 | 0.006 | 0.016 | 0.171 | 0.267 | 1.602 |
| Leucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.136 | 0.004 | 0.002 | 0.01 | 0.033 | 0.263 | 0.447 | 2.682 |
| Lysine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.005 | 0.002 | 0.01 | 0.033 | 0.228 | 0.337 | 2.022 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.039 | 0.0 | 0.001 | 0.003 | 0.008 | 0.072 | 0.123 | 0.738 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.035 | 0.0 | 0.001 | 0.003 | 0.008 | 0.014 | 0.061 | 0.366 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.088 | 0.004 | 0.005 | 0.01 | 0.073 | 0.144 | 0.323 | 1.938 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.056 | 0.001 | 0.001 | 0.006 | 0.008 | 0.132 | 0.204 | 1.224 |
| Valine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.102 | 0.002 | 0.002 | 0.006 | 0.033 | 0.183 | 0.328 | 1.968 |
| Arginine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.136 | 0.012 | 0.002 | 0.006 | 0.024 | 0.103 | 0.284 | 1.704 |
| Histidine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.039 | 0.001 | 0.001 | 0.006 | 0.008 | 0.096 | 0.151 | 0.906 |
| Alanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.095 | 0.002 | 0.002 | 0.01 | 0.033 | 0.077 | 0.218 | 1.308 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.155 | 0.011 | 0.011 | 0.051 | 0.171 | 0.176 | 0.574 | 3.444 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.321 | 0.031 | 0.01 | 0.152 | 0.155 | 0.67 | 1.339 | 8.034 |
| Glycine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.076 | 0.004 | 0.002 | 0.006 | 0.024 | 0.047 | 0.159 | 0.954 |
| Proline (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.079 | 0.001 | 0.001 | 0.006 | 0.016 | 0.309 | 0.413 | 2.478 |
| Serine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.088 | 0.002 | 0.003 | 0.01 | 0.041 | 0.161 | 0.304 | 1.824 |
| Cholesterol (mg) | 33.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 45.275 | 271.65 |
| Trans Fat (g) | n/a | 1.426 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 4.745 | 0.992 | 0.0 | 0.006 | 0.0 | 0.042 | 0.005 | 0.003 | 0.006 | 0.049 | 2.32 | 8.168 | 49.008 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.18 | 0.015 | n/a | 1.8 | 0.458 | n/a | 7.319 | n/a | 9.772 | 58.632 |
| Monounsaturated Fat (g) | 6.417 | 2.749 | 0.0 | 0.008 | 0.0 | 0.049 | 0.001 | 0.001 | 0.006 | 0.008 | 1.033 | 10.272 | 61.632 |
| Polyunsaturated (g) | 0.96 | 0.297 | 0.0 | 0.016 | 0.0 | 0.042 | 0.002 | 0.003 | 0.016 | 0.049 | 0.103 | 1.488 | 8.928 |