Pork And Camembert Quiche Recipe

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Servings: 6

Ingredients

Cost per serving $2.06 view details

Directions

  1. Grease and line a high-sided flan dish with the pastry.
  2. Brush with a little beaten egg.
  3. Bake at 180 C for 5 mins (this seals the pastry) and remove from the oven.
  4. Spread the tomato pesto over the pastry base, add in the cooked sausage, sliced camembert and spring onions.
  5. Beat the Large eggs and lowfat milk together and pour over the pastry.
  6. Season and sprinkle with parmesan cheese.
  7. Bake for 20-30 mins at 180 C till hard and golden brown. Cold and slice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 183  
Calories from Fat 109 60%
Total Fat 12.39g 15%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 437mg 18%
Potassium 225mg 6%
Total Carbs 4.78g 1%
Dietary Fiber 0.0g 0%
Sugars 4.78g 3%
Protein 13.07g 21%
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