Pork And Beans Recipe

Name: Pork And Beans
Ingredients: 2 pound Navy beans; 1 sm. onion, diced; 2 tbsp. sugar-free barbecue sauce; 1 env. onion soup mix, dry; 1/4 pound turkey ham, diced; 1 tbsp. liquid smoke; 2 tbsp. catsup; 4 c. water

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.42 view details

2 pound Navy beans
1 sm. onion, diced
2 tbsp. sugar-free barbecue sauce
1 env. onion soup mix, dry
1/4 pound turkey ham, diced
1 tbsp. liquid smoke
2 tbsp. catsup
4 c. water

Directions

Soak beans overnight. Place in 5-qt slow cooker. Add in 4 c. water and remainder of ingredients and simmer 12 hrs. Freeze in plastic bags each containing serving size desired.

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 12 servings
Calories 284
Calories from Fat 14	5%
Total Fat 1.62g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 410mg	17%
Potassium 968mg	28%
Total Carbs 50.22g	13%
Dietary Fiber 18.8g	63%
Sugars 4.76g	3%
Protein 18.86g	30%

Pork And Beans Recipe

Ingredients