Polynesian Cocktail Meatballs Recipe

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0 votes | 725 views
Servings: 6

Ingredients

Cost per serving $0.98 view details

Directions

  1. In a bowl, put together egg, bread crumbs, lowfat milk, parsley, mustard, salt and pepper. Add in beef. Mix well. Shape into 1" meatballs. Place in a 15"x10"x1" baking pan. Bake in 350 degree oven for 15 to 18 min or possibly till done; drain.Drain can of pineapple chunks, reserving juice. Add in water to juice to make 1 cup. In a saucepan put together juice mix, catsup, vinegar, cornstarch, brown sugar, soy sauce, instant beef bouillon granules and dash grnd red pepper. Cook and stir till thickened and bubbly. Add in pineapple and green pepper. Add in meatballs; heat through. Serves 10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 278  
Calories from Fat 127 46%
Total Fat 14.13g 18%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 269mg 11%
Potassium 346mg 10%
Total Carbs 22.37g 6%
Dietary Fiber 1.2g 4%
Sugars 15.82g 11%
Protein 15.56g 25%
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