Poached Egg on Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon 58.0g	tomatoes 269.36g	asparagus 33.92g	pepper 0.0g	sea salt 0.0g	butter 5.0g	Total Per Serving	Total for Recipe
Protein (g)	6.73	2.37	0.75	n/a	n/a	0.04	9.89	9.89
Total Fat (g)	26.12	0.54	0.04	n/a	n/a	4.06	30.76	30.76
Carbohydrates (g)	0.38	10.56	1.32	n/a	n/a	0.0	12.26	12.26
Ash (g)	1.46	1.35	0.2	n/a	n/a	0.11	3.1	3.1
Calories (kcal)	265.64	48.485	6.784	n/a	n/a	35.85	356.759	356.759
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.08	n/a	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	3.37	0.22	n/a	n/a	n/a	3.59	3.59
Fructose (g)	n/a	3.69	0.34	n/a	n/a	n/a	4.03	4.03
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	23.32	254.55	31.62	n/a	n/a	0.79	310.27	310.27
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	7.08	0.64	n/a	n/a	0.0	7.72	7.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.7	n/a	n/a	0.0	3.9	3.9
Calcium (mg)	3.48	26.936	8.141	n/a	n/a	1.2	39.757	39.757
Iron (mg)	0.28	0.73	0.73	n/a	n/a	0.0	1.73	1.73
Magnesium (mg)	6.96	29.63	4.749	n/a	n/a	0.1	41.438	41.438
Phosphorus (mg)	109.04	64.646	17.638	n/a	n/a	1.2	192.525	192.525
Potassium (mg)	120.64	638.383	68.518	n/a	n/a	1.2	828.742	828.742
Sodium (mg)	483.14	13.468	0.678	n/a	n/a	28.8	526.086	526.086
Zinc (mg)	0.68	0.46	0.18	n/a	n/a	0.0	1.32	1.32
Copper (mg)	0.041	0.162	0.064	n/a	n/a	0.0	0.267	0.267
Manganese (mg)	0.012	0.296	0.054	n/a	n/a	0.0	0.362	0.362
Selenium (mcg)	11.7	0.0	0.8	n/a	n/a	0.1	12.5	12.5
Vitamin A, IU (IU)	21.46	2243.769	256.435	n/a	n/a	124.95	2646.614	2646.614
Retinol (mcg)	6.38	0.0	0.0	n/a	n/a	33.55	39.93	39.93
Vitamin A, RAE (mcg_RAE)	6.38	113.131	12.89	n/a	n/a	34.2	166.601	166.601
Beta Carotene (mcg)	0.0	1209.426	152.301	n/a	n/a	7.9	1369.627	1369.627
Vitamin E (mg)	0.16	1.45	0.38	n/a	n/a	0.12	2.11	2.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.8	2.8	2.8
Lycopene (mcg)	0.0	6930.633	0.0	n/a	n/a	0.0	6930.633	6930.633
Lutein + zeaxanthin (mcg)	0.0	331.313	240.832	n/a	n/a	0.0	572.145	572.145
Tocopherol, beta (mg)	0.01	0.03	0.0	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.05	0.32	0.03	n/a	n/a	0.0	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	34.2	1.9	n/a	n/a	0.0	36.1	36.1
Thiamin (mg)	0.162	0.108	0.047	n/a	n/a	0.001	0.318	0.318
Riboflavin (mg)	0.064	0.054	0.047	n/a	n/a	0.002	0.167	0.167
Niacin (mg)	2.221	1.589	0.332	n/a	n/a	0.002	4.145	4.145
Pantothenic acid (mg)	0.302	0.242	0.092	n/a	n/a	0.006	0.641	0.641
Vitamin B-6 (mg)	0.122	0.215	0.031	n/a	n/a	0.0	0.368	0.368
Folate (mcg)	1.16	40.404	17.638	n/a	n/a	0.15	59.352	59.352
Vitamin B-12 (mcg)	0.4	0.0	0.0	n/a	n/a	0.01	0.41	0.41
Choline (mg)	27.0	18.0	5.4	n/a	n/a	0.9	51.4	51.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.058	0.027	0.01	n/a	n/a	0.001	0.096	0.096
Threonine (g)	0.261	0.081	0.027	n/a	n/a	0.002	0.371	0.371
Isoleucine (g)	0.313	0.054	0.027	n/a	n/a	0.003	0.397	0.397
Leucine (g)	0.522	0.081	0.044	n/a	n/a	0.004	0.651	0.651
Lysine (g)	0.557	0.081	0.034	n/a	n/a	0.004	0.675	0.675
Methionine (g)	0.151	0.027	0.01	n/a	n/a	0.001	0.189	0.189
Cystine (g)	0.075	0.027	0.01	n/a	n/a	0.001	0.113	0.113
Phenylalanine (g)	0.267	0.189	0.027	n/a	n/a	0.002	0.484	0.484
Tyrosine (g)	0.209	0.027	0.017	n/a	n/a	0.002	0.255	0.255
Valine (g)	0.36	0.054	0.041	n/a	n/a	0.003	0.457	0.457
Arginine (g)	0.435	0.054	0.031	n/a	n/a	0.002	0.521	0.521
Histidine (g)	0.255	0.027	0.017	n/a	n/a	0.001	0.3	0.3
Alanine (g)	0.429	0.081	0.041	n/a	n/a	0.002	0.552	0.552
Aspartic acid (g)	0.632	0.377	0.173	n/a	n/a	0.003	1.185	1.185
Glutamic acid (g)	0.992	1.158	0.078	n/a	n/a	0.009	2.237	2.237
Glycine (g)	0.47	0.054	0.031	n/a	n/a	0.001	0.555	0.555
Proline (g)	0.371	0.054	0.024	n/a	n/a	0.004	0.453	0.453
Serine (g)	0.255	0.081	0.037	n/a	n/a	0.003	0.376	0.376
Cholesterol (mg)	39.44	0.0	0.0	n/a	n/a	10.75	50.19	50.19
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	0.081	0.014	n/a	n/a	2.569	11.357	11.357
Phytosterols (mg)	n/a	18.855	8.141	n/a	n/a	n/a	26.996	26.996
Monounsaturated Fat (g)	11.629	0.081	0.0	n/a	n/a	1.051	12.761	12.761
Polyunsaturated (g)	2.917	0.215	0.017	n/a	n/a	0.152	3.302	3.302