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Poached Egg on Bread Recipe

Name: Poached Egg on Bread
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 thick slice of your favorite bread; 2 slices of bacon; 2 thick slices of tomatoes; 4 asparagus spears, ends removed (optional); Drizzle of olive oil; Sea salt and freshly cracked pepper, to taste; Butter (optional)

by ShaleeDP

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This is a very simple breakfast that I do for my kid, very fast yet very healthy.

Prep time: 5 minutes

Cook time: 5 minutes

Quick and Easy

American

Ingredients

Cost per recipe $2.85 view details

1 thick slice of your favorite bread
2 slices of bacon
2 thick slices of tomatoes
4 asparagus spears, ends removed (optional)
Drizzle of olive oil
Sea salt and freshly cracked pepper, to taste
Butter (optional)

Directions

Toast the bread with a little brush of butter while poaching the eggs.
Place the toast it on the plate.
Put the sliced tomatoes on the bread, then the bacon and asparagus. (optional)
Top it with the poached egg.
Drizzle with salt and pepper.
Serve .

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Amount Per Recipe	%DV
Recipe Size 366g
Calories 357
Calories from Fat 276	77%
Total Fat 30.76g	38%
Saturated Fat 11.36g	45%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 526mg	22%
Potassium 829mg	24%
Total Carbs 12.26g	3%
Dietary Fiber 3.9g	13%
Sugars 7.72g	5%
Protein 9.89g	16%

Poached Egg on Bread Recipe

Ingredients