Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
    Plum Sorbet (separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plums
746.15g 		sugar
25.0g 		cinnamon
0.0g 		lemon juice
5.09g 		Total Per Serving Total for Recipe
Protein (g) 5.22 0.0 n/a 0.02 5.24 10.48
Total Fat (g) 2.09 0.0 n/a 0.0 2.09 4.18
Carbohydrates (g) 85.21 25.0 n/a 0.44 110.64 221.28
Ash (g) 2.76 0.0 n/a 0.01 2.77 5.54
Calories (kcal) 343.23 96.75 n/a 1.271 441.252 882.504
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 11.71 n/a n/a n/a 11.71 23.42
Glucose (dextrose) (g) 37.83 n/a n/a n/a 37.83 75.66
Fructose (g) 22.91 n/a n/a n/a 22.91 45.82
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.6 n/a n/a n/a 0.6 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 650.87 0.01 n/a 4.61 655.49 1310.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 74.02 24.98 n/a 0.12 99.12 198.24
Galactose (g) 1.04 n/a n/a n/a 1.04 2.08
Dietary Fiber (g) 10.4 0.0 n/a 0.0 10.5 21.0
Calcium (mg) 44.769 0.25 n/a 0.356 45.375 90.75
Iron (mg) 1.27 0.0 n/a 0.0 1.27 2.54
Magnesium (mg) 52.231 0.0 n/a 0.305 52.536 105.072
Phosphorus (mg) 119.385 0.0 n/a 0.305 119.69 239.38
Potassium (mg) 1171.461 0.5 n/a 6.305 1178.266 2356.532
Sodium (mg) 0.0 0.0 n/a 0.051 0.051 0.102
Zinc (mg) 0.75 0.0 n/a 0.0 0.75 1.5
Copper (mg) 0.448 0.0 n/a 0.002 0.449 0.898
Manganese (mg) 0.373 0.0 n/a 0.001 0.374 0.748
Selenium (mcg) 0.0 0.2 n/a 0.0 0.2 0.4
Vitamin A, IU (IU) 2574.229 0.0 n/a 1.017 2575.246 5150.492
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 126.846 0.0 n/a 0.051 126.897 253.794
Beta Carotene (mcg) 1417.691 0.0 n/a 0.153 1417.844 2835.688
Vitamin E (mg) 1.94 0.0 n/a 0.01 1.95 3.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 544.692 0.0 n/a 0.458 545.149 1090.298
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.6 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 70.9 0.0 n/a 2.3 73.2 146.4
Thiamin (mg) 0.224 0.0 n/a 0.002 0.225 0.45
Riboflavin (mg) 0.224 0.005 n/a 0.001 0.229 0.458
Niacin (mg) 3.134 0.0 n/a 0.005 3.139 6.278
Pantothenic acid (mg) 1.045 0.0 n/a 0.005 1.05 2.1
Vitamin B-6 (mg) 0.224 0.0 n/a 0.003 0.226 0.452
Folate (mcg) 37.308 0.0 n/a 0.661 37.969 75.938
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.2 0.0 n/a 0.3 14.4 28.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a 0.075 0.15
Threonine (g) 0.075 n/a n/a n/a 0.075 0.15
Isoleucine (g) 0.075 n/a n/a n/a 0.075 0.15
Leucine (g) 0.149 n/a n/a n/a 0.149 0.298
Lysine (g) 0.149 n/a n/a n/a 0.149 0.298
Methionine (g) 0.075 n/a n/a n/a 0.075 0.15
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.075 n/a n/a n/a 0.075 0.15
Tyrosine (g) 0.075 n/a n/a n/a 0.075 0.15
Valine (g) 0.149 n/a n/a n/a 0.149 0.298
Arginine (g) 0.075 n/a n/a n/a 0.075 0.15
Histidine (g) 0.075 n/a n/a n/a 0.075 0.15
Alanine (g) 0.224 n/a n/a n/a 0.224 0.448
Aspartic acid (g) 2.612 n/a n/a n/a 2.612 5.224
Glutamic acid (g) 0.298 n/a n/a n/a 0.298 0.596
Glycine (g) 0.075 n/a n/a n/a 0.075 0.15
Proline (g) 0.224 n/a n/a n/a 0.224 0.448
Serine (g) 0.149 n/a n/a n/a 0.149 0.298
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.0 n/a 0.0 0.149 0.298
Phytosterols (mg) 52.231 n/a n/a n/a 52.231 104.462
Monounsaturated Fat (g) 0.97 0.0 n/a 0.0 0.97 1.94
Polyunsaturated (g) 0.298 0.0 n/a 0.0 0.298 0.596
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