Pineapple Or Orange Sweet Potatoes Recipe

Name: Pineapple Or Orange Sweet Potatoes
Ingredients: 1 can sweet potatoes; 1/4 c. canned pineapple or possibly peaches or possibly pears; 1/2 c. pineapple or possibly orange juice; 1/8 teaspoon cinnamon or possibly nutmeg; 2 tbsp. honey; 2 teaspoon butter, melted; 1/4 c. raisins (optional)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.88 view details

1 can sweet potatoes
1/4 c. canned pineapple or possibly peaches or possibly pears
1/2 c. pineapple or possibly orange juice
1/8 teaspoon cinnamon or possibly nutmeg
2 tbsp. honey
2 teaspoon butter, melted
1/4 c. raisins (optional)

Directions

1. Drain sweet potatoes and fruit. Throw syrup away. Rinse sweet potatoes and fruit with water. Drain again.
2. Mash sweet potatoes in a medium sized bowl.
3. Cut fruit into small pcs.
4. Add in fruit, juice and one spice to sweet potatoes. Beat together with a fork.
5. Put potato mix into a lightly oiled 1 qt casserole.

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Amount Per Serving	%DV
Serving Size 338g
Recipe makes 2 servings
Calories 413
Calories from Fat 39	9%
Total Fat 4.47g	6%
Saturated Fat 2.54g	10%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 158mg	7%
Potassium 969mg	28%
Total Carbs 93.43g	25%
Dietary Fiber 5.7g	19%
Sugars 48.85g	33%
Protein 4.91g	8%

Pineapple Or Orange Sweet Potatoes Recipe

Ingredients