Pickled Beets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liquid from 1 can beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
147.0g 		cider vinegar
59.75g 		sugar
50.0g 		salt
0.75g 		pepper
0.26g 		onions
31.5g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 0.0 0.03 0.35 1.71 6.84
Total Fat (g) 0.21 0.0 0.0 0.0 0.01 0.03 0.25 1.0
Carbohydrates (g) 10.6 0.56 49.99 0.0 0.17 2.94 64.26 257.04
Ash (g) 1.15 0.1 0.0 0.75 0.01 0.11 2.12 8.48
Calories (kcal) 45.57 12.548 193.5 0.0 0.669 12.6 264.887 1059.548
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.31 0.31 1.24
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.62 0.68 2.72
Fructose (g) n/a 0.18 n/a n/a n/a 0.41 0.59 2.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.71 56.05 0.02 0.0 0.03 28.07 217.88 871.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.1 0.24 49.96 0.0 0.0 1.34 59.63 238.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.1 0.5 3.3 13.2
Calcium (mg) 22.05 4.183 0.5 0.18 1.147 7.245 35.305 141.22
Iron (mg) 2.68 0.12 0.01 0.0 0.08 0.07 2.94 11.76
Magnesium (mg) 24.99 2.988 0.0 0.008 0.509 3.15 31.644 126.576
Phosphorus (mg) 24.99 4.78 0.0 0.0 0.454 9.135 39.359 157.436
Potassium (mg) 217.56 43.618 1.0 0.06 3.305 45.99 311.532 1246.128
Sodium (mg) 285.18 2.988 0.0 290.685 0.116 1.26 580.228 2320.912
Zinc (mg) 0.31 0.02 0.0 0.0 0.0 0.05 0.39 1.56
Copper (mg) 0.088 0.006 0.0 0.0 0.003 0.013 0.11 0.44
Manganese (mg) 0.426 0.149 0.0 0.001 0.015 0.041 0.632 2.528
Selenium (mcg) 0.7 0.1 0.3 0.0 0.0 0.2 1.3 5.2
Vitamin A, IU (IU) 35.28 0.0 0.0 0.0 0.785 0.63 36.695 146.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.47 0.0 0.0 0.0 0.039 0.0 1.509 6.036
Beta Carotene (mcg) 22.05 0.0 0.0 0.0 0.41 0.315 22.775 91.1
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.01 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 1.26 1.798 7.192
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.1 2.3 8.4 33.6
Thiamin (mg) 0.015 0.0 0.0 0.0 0.0 0.016 0.031 0.124
Riboflavin (mg) 0.059 0.0 0.01 0.0 0.001 0.009 0.079 0.316
Niacin (mg) 0.235 0.0 0.0 0.0 0.003 0.038 0.276 1.104
Pantothenic acid (mg) 0.235 0.0 0.0 0.0 n/a 0.038 0.273 1.092
Vitamin B-6 (mg) 0.088 0.0 0.0 0.0 0.001 0.038 0.127 0.508
Folate (mcg) 44.1 0.0 0.0 0.0 0.026 5.985 50.111 200.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 0.0 0.0 0.0 0.0 1.9 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a 0.0 n/a 0.003 0.018 0.072
Threonine (g) 0.044 0.0 n/a 0.0 n/a 0.006 0.05 0.2
Isoleucine (g) 0.044 0.0 n/a 0.0 n/a 0.003 0.047 0.188
Leucine (g) 0.059 0.0 n/a 0.0 n/a 0.009 0.068 0.272
Lysine (g) 0.044 0.0 n/a 0.0 n/a 0.013 0.057 0.228
Methionine (g) 0.015 0.0 n/a 0.0 n/a 0.0 0.015 0.06
Cystine (g) 0.015 0.0 n/a 0.0 n/a 0.0 0.015 0.06
Phenylalanine (g) 0.044 0.0 n/a 0.0 n/a 0.009 0.054 0.216
Tyrosine (g) 0.029 0.0 n/a 0.0 n/a 0.003 0.033 0.132
Valine (g) 0.044 0.0 n/a 0.0 n/a 0.006 0.05 0.2
Arginine (g) 0.029 0.0 n/a 0.0 n/a 0.032 0.061 0.244
Histidine (g) 0.015 0.0 n/a 0.0 n/a 0.003 0.018 0.072
Alanine (g) 0.044 0.0 n/a 0.0 n/a 0.006 0.05 0.2
Aspartic acid (g) 0.103 0.0 n/a 0.0 n/a 0.028 0.131 0.524
Glutamic acid (g) 0.353 0.0 n/a 0.0 n/a 0.082 0.435 1.74
Glycine (g) 0.029 0.0 n/a 0.0 n/a 0.009 0.039 0.156
Proline (g) 0.029 0.0 n/a 0.0 n/a 0.003 0.033 0.132
Serine (g) 0.044 0.0 n/a 0.0 n/a 0.006 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.003 0.013 0.045 0.18
Phytosterols (mg) n/a 0.0 n/a 0.0 0.242 4.725 4.967 19.868
Monounsaturated Fat (g) 0.044 0.0 0.0 0.0 0.003 0.003 0.05 0.2
Polyunsaturated (g) 0.074 0.0 0.0 0.0 0.003 0.006 0.083 0.332
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