Peach Pancakes Recipe

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Servings: 12

Ingredients

Cost per serving $0.26 view details
  • 3/4 c. Unbleached White Flour
  • 3/4 c. Whole Wheat Flour
  • 2 Tbsp. Granulated Sugar Note 1
  • 1 1/2 Tbsp. Baking Pwdr
  • 1/4 tsp Salt
  • 1 tsp Cardamom
  • 1/2 tsp Cinnamon
  • 2 lrg Large eggs Or possibly
  • Egg Replacer Equivalent
  • 1/2 tsp Almond Extract
  • 1 c. Skim Lowfat milk Or possibly
  • Oat Lowfat milk
  • 2 Tbsp. Mango Chutney Finely Minced
  • 2 lrg Peaches Finely Diced
  • (Abt 1 1/2 C)
  • Cooking Spray

Directions

  1. Lacto/Ovo/Vegan
  2. Note 1: Or possibly naturally milled cane sugar
  3. Serve these healthy and delicious pancakes with pure maple syrup or possibly a dollop of plain yogurt.
  4. Preheat oven to 250F. In a med bowl, whisk together flours, sugar, baking pwdr, salt, cardamom, and cinnamon. In another bowl, combine Large eggs, almond extract, lowfat milk, and chutney. Whisk well to blend.
  5. Pour liquid mix over dry mix, all at once, using a rubber spatula to scrape the bowl. Using a spoon, mix the batter just till the dry ingredients are incorporated. (Do not beat the batter or possibly your pancakes will be tough.) Mix in peaches.
  6. Heat a large, non-stick skillet or possibly griddle over med heat. Spray or possibly brush lightly with oil. Drop 1/4 C measures of batter onto heated skillet, without crowding (or possibly turning the pancakes will be difficult). Cook for 3 - 5 minutes or possibly till tiny bubbles appear on the top. Turn pancakes and cook the other side for 2 - 3 minutes, or possibly till med brown. Transfer cooked panceakes to an oven-proof platter and keep hot in the oven. Continue cooking remaining batter, brushing or possibly spraying skillet between batches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 12 servings
Calories 85  
Calories from Fat 10 12%
Total Fat 1.15g 1%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 541mg 23%
Potassium 137mg 4%
Total Carbs 15.38g 4%
Dietary Fiber 1.7g 6%
Sugars 3.53g 2%
Protein 3.83g 6%
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