Parmesan Thin Crust Pizza Dough (St) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
active yeast
4.0g |
bread flour
274.0g |
salt
1.5g |
parmesan cheese
50.0g |
olive oil
13.5g |
water
158.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.53 | 32.83 | 0.0 | 19.23 | 0.0 | 0.0 | 53.59 | 53.59 |
| Total Fat (g) | 0.18 | 4.55 | 0.0 | 14.31 | 13.5 | 0.0 | 32.54 | 32.54 |
| Carbohydrates (g) | 1.53 | 198.73 | 0.0 | 2.03 | 0.0 | 0.0 | 202.29 | 202.29 |
| Ash (g) | 0.28 | 1.29 | 1.5 | 4.02 | 0.0 | 0.16 | 7.24 | 7.24 |
| Calories (kcal) | 11.8 | 989.14 | 0.0 | 215.5 | 119.34 | 0.0 | 1335.78 | 1335.78 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.3 | 36.61 | 0.0 | 10.42 | 0.0 | 157.84 | 205.18 | 205.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.85 | 0.0 | 0.45 | 0.0 | 0.0 | 1.3 | 1.3 |
| Galactose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.8 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 7.4 |
| Calcium (mg) | 2.56 | 41.1 | 0.36 | 554.5 | 0.135 | 4.74 | 603.395 | 603.395 |
| Iron (mg) | 0.66 | 12.08 | 0.0 | 0.45 | 0.08 | 0.0 | 13.28 | 13.28 |
| Magnesium (mg) | 3.92 | 68.5 | 0.015 | 19.0 | 0.0 | 1.58 | 93.015 | 93.015 |
| Phosphorus (mg) | 51.6 | 265.78 | 0.0 | 364.5 | 0.0 | 0.0 | 681.88 | 681.88 |
| Potassium (mg) | 80.0 | 274.0 | 0.12 | 62.5 | 0.135 | 0.0 | 416.755 | 416.755 |
| Sodium (mg) | 2.0 | 5.48 | 581.37 | 764.5 | 0.27 | 6.32 | 1359.94 | 1359.94 |
| Zinc (mg) | 0.26 | 2.33 | 0.0 | 1.94 | 0.0 | 0.02 | 4.54 | 4.54 |
| Copper (mg) | 0.02 | 0.493 | 0.0 | 0.12 | 0.0 | 0.016 | 0.649 | 0.649 |
| Manganese (mg) | 0.022 | 2.165 | 0.002 | 0.045 | 0.0 | 0.0 | 2.233 | 2.233 |
| Selenium (mcg) | 1.0 | 108.8 | 0.0 | 8.9 | 0.0 | 0.0 | 118.6 | 118.6 |
| Vitamin A, IU (IU) | 0.04 | 5.48 | 0.0 | 221.0 | 0.0 | 0.0 | 226.52 | 226.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 0.0 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 60.0 | 60.0 |
| Beta Carotene (mcg) | 0.0 | 2.74 | 0.0 | 15.5 | 0.0 | 0.0 | 18.24 | 18.24 |
| Vitamin E (mg) | 0.0 | 1.1 | 0.0 | 0.13 | 1.94 | 0.0 | 3.16 | 3.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 216.46 | 0.0 | 0.0 | 0.0 | 0.0 | 216.46 | 216.46 |
| Tocopherol, beta (mg) | n/a | 0.55 | n/a | n/a | 0.01 | n/a | 0.56 | 0.56 |
| Tocopherol, gamma (mg) | n/a | 3.95 | n/a | n/a | 0.11 | n/a | 4.06 | 4.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.094 | 2.219 | 0.0 | 0.015 | 0.0 | 0.0 | 2.329 | 2.329 |
| Riboflavin (mg) | 0.219 | 1.397 | 0.0 | 0.245 | 0.0 | 0.0 | 1.861 | 1.861 |
| Niacin (mg) | 1.59 | 20.687 | 0.0 | 0.055 | 0.0 | 0.0 | 22.332 | 22.332 |
| Pantothenic acid (mg) | 0.452 | 1.206 | 0.0 | 0.165 | 0.0 | 0.0 | 1.823 | 1.823 |
| Vitamin B-6 (mg) | 0.062 | 0.11 | 0.0 | 0.025 | 0.0 | 0.0 | 0.197 | 0.197 |
| Folate (mcg) | 93.6 | 501.42 | 0.0 | 5.0 | 0.0 | 0.0 | 600.02 | 600.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 0.0 | 1.13 | 1.13 |
| Choline (mg) | 1.3 | 28.5 | 0.0 | 7.7 | 0.0 | 0.0 | 37.5 | 37.5 |
| Folic acid (mcg) | 0.0 | 411.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 |
| Tryptophan (g) | 0.019 | 0.384 | 0.0 | 0.26 | 0.0 | n/a | 0.663 | 0.663 |
| Threonine (g) | 0.08 | 0.877 | 0.0 | 0.73 | 0.0 | n/a | 1.686 | 1.686 |
| Isoleucine (g) | 0.087 | 1.206 | 0.0 | 0.985 | 0.0 | n/a | 2.278 | 2.278 |
| Leucine (g) | 0.122 | 2.274 | 0.0 | 1.86 | 0.0 | n/a | 4.257 | 4.257 |
| Lysine (g) | 0.126 | 0.63 | 0.0 | 1.49 | 0.0 | n/a | 2.247 | 2.247 |
| Methionine (g) | 0.03 | 0.575 | 0.0 | 0.51 | 0.0 | n/a | 1.116 | 1.116 |
| Cystine (g) | 0.02 | 0.74 | 0.0 | 0.06 | 0.0 | n/a | 0.82 | 0.82 |
| Phenylalanine (g) | 0.074 | 1.617 | 0.0 | 1.04 | 0.0 | n/a | 2.731 | 2.731 |
| Tyrosine (g) | 0.063 | 0.904 | 0.0 | 1.165 | 0.0 | n/a | 2.132 | 2.132 |
| Valine (g) | 0.094 | 1.37 | 0.0 | 1.26 | 0.0 | n/a | 2.724 | 2.724 |
| Arginine (g) | 0.085 | 1.151 | 0.0 | 0.785 | 0.0 | n/a | 2.021 | 2.021 |
| Histidine (g) | 0.04 | 0.685 | 0.0 | 0.545 | 0.0 | n/a | 1.27 | 1.27 |
| Alanine (g) | 0.101 | 1.014 | 0.0 | 0.58 | 0.0 | n/a | 1.695 | 1.695 |
| Aspartic acid (g) | 0.156 | 1.315 | 0.0 | 1.335 | 0.0 | n/a | 2.806 | 2.806 |
| Glutamic acid (g) | 0.226 | 11.508 | 0.0 | 4.35 | 0.0 | n/a | 16.084 | 16.084 |
| Glycine (g) | 0.074 | 1.123 | 0.0 | 0.38 | 0.0 | n/a | 1.578 | 1.578 |
| Proline (g) | 0.065 | 3.863 | 0.0 | 2.31 | 0.0 | n/a | 6.239 | 6.239 |
| Serine (g) | 0.076 | 1.589 | 0.0 | 1.145 | 0.0 | n/a | 2.81 | 2.81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 44.0 | 44.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.658 | 0.0 | 8.65 | 1.864 | 0.0 | 11.196 | 11.196 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 29.835 | n/a | 29.835 | 29.835 |
| Monounsaturated Fat (g) | 0.102 | 0.384 | 0.0 | 4.19 | 9.85 | 0.0 | 14.526 | 14.526 |
| Polyunsaturated (g) | 0.0 | 2.0 | 0.0 | 0.585 | 1.42 | 0.0 | 4.006 | 4.006 |