Parmesan Chicken Breasts Recipe

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2 votes | 2053 views

This is a recipe I've made for many, many years. Quick and easy to make and low in calories.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.88 view details
  • 1/2 Cup Parmesan Cheese, shredded
  • 4 Tablespoons Italian-Style Dried Bread Crumbs
  • 1/4 teaspoon Paprika
  • 1 lb Chicken Breast, boneless & skinless

Directions

  1. Preheat oven to 400 degrees and spray baking pan with non-stick cooking spray.
  2. In Ziploc bag combine cheese, bread crumbs and paprika. Shake well.
  3. Tenderize chicken.
  4. Dip each breast in mixture to coat all sides.
  5. Place chicken on baking sheet and cook for 25 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 198  
Calories from Fat 100 51%
Total Fat 11.14g 14%
Saturated Fat 4.15g 17%
Trans Fat 0.11g  
Cholesterol 65mg 22%
Sodium 227mg 9%
Potassium 212mg 6%
Total Carbs 0.41g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 22.72g 36%
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