Pan Fried Zucchini With Toasted Pistachios Recipe

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0 votes | 683 views
Servings: 4

Ingredients

Cost per serving $1.06 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. sliced pistachios
  • 4 sm zucchini, sliced on the diagonal, into 1/2 inch rounds
  • 1/2 tsp grnd sumac
  • 2 Tbsp. minced mint
  •     coarse salt, and freshly cracked black pepper

Directions

  1. Heat 1 tbsp. extra virgin olive oil in a saute/fry pan on medium heat.
  2. Add in pistachios, stir for a few seconds till lightly toasted and remove to a bowl.
  3. Add in the remaining oil to the pan and heat for a few seconds.
  4. Add in the zucchini and sprinkle with sumac.
  5. Saute/fry the zucchini till softened and slightly brown around the edges, about 10 min.
  6. Add in the mint.
  7. Season to taste with salt and pepper.
  8. Serve.
  9. I love the tang of sumac. Sumac is a wonderful Lebanese spice taken from the dry berries of a wild bush. It has a delicate sour flavour. Most upscale markets carry it but if you cannot find it, add in a squeeze of fresh lemon juice to the zucchini. It's amazing which such a simple dish can be so delicious.
  10. Yield is 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 89  
Calories from Fat 69 78%
Total Fat 7.87g 10%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 320mg 9%
Total Carbs 4.42g 1%
Dietary Fiber 1.5g 5%
Sugars 2.1g 1%
Protein 1.81g 3%
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