Palak- Beetroot kofta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm beetroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spinach
36.0g 		cottage cheese
40.0g 		onion
18.0g 		tomatoes
18.2g 		mango
2.85g 		garam masala
0.72g 		salt
1.2g 		turmeric
0.44g 		cumin
0.42g 		oil
10.88g 		Total Per Serving Total for Recipe
Protein (g) 1.03 4.45 0.2 0.16 0.01 0.09 0.0 0.03 0.07 0.0 6.05 30.25
Total Fat (g) 0.14 1.72 0.02 0.04 0.01 0.12 0.0 0.04 0.09 10.88 13.06 65.3
Carbohydrates (g) 1.31 1.35 1.68 0.71 0.48 0.41 0.0 0.29 0.19 0.0 6.42 32.1
Ash (g) 0.62 0.56 0.06 0.09 0.01 0.04 1.2 0.03 0.03 0.0 2.65 13.25
Calories (kcal) 8.28 39.2 7.2 3.276 1.851 2.29 0.0 1.558 1.575 96.179 161.408 807.04
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 0.18 0.0 n/a n/a n/a 0.01 n/a n/a 0.21 1.05
Glucose (dextrose) (g) 0.04 0.0 0.35 0.23 n/a n/a n/a 0.0 n/a n/a 0.62 3.1
Fructose (g) 0.05 0.0 0.23 0.25 n/a n/a n/a 0.0 n/a n/a 0.54 2.7
Lactose (g) 0.0 1.07 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.07 5.35
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.9 31.92 16.04 17.2 2.33 0.06 0.0 0.05 0.03 0.0 100.53 502.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.07 0.76 0.48 0.42 0.07 0.0 0.01 0.01 0.0 2.98 14.9
Galactose (g) 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.2
Dietary Fiber (g) 0.8 0.0 0.3 0.2 0.1 0.2 0.0 0.1 0.0 0.0 1.7 8.5
Calcium (mg) 35.64 33.2 4.14 1.82 0.285 1.066 0.288 0.805 3.91 0.0 81.154 405.77
Iron (mg) 0.98 0.03 0.04 0.05 0.0 0.06 0.0 0.18 0.28 0.0 1.62 8.1
Magnesium (mg) 28.44 3.2 1.8 2.002 0.256 1.094 0.012 0.849 1.537 0.0 39.191 195.955
Phosphorus (mg) 17.64 63.6 5.22 4.368 0.313 2.11 0.0 1.179 2.096 0.0 96.526 482.63
Potassium (mg) 200.88 41.6 26.28 43.134 4.441 14.501 0.096 11.11 7.51 0.0 349.552 1747.76
Sodium (mg) 28.44 145.6 0.72 0.91 0.057 0.216 465.096 0.167 0.706 0.0 641.912 3209.56
Zinc (mg) 0.19 0.16 0.03 0.03 0.0 0.02 0.0 0.02 0.02 0.0 0.47 2.35
Copper (mg) 0.047 0.012 0.007 0.011 0.003 0.003 0.0 0.003 0.004 0.0 0.089 0.445
Manganese (mg) 0.324 0.0 0.023 0.02 0.001 0.014 0.001 0.034 0.014 n/a 0.432 2.16
Selenium (mcg) 0.4 3.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.5 22.5
Vitamin A, IU (IU) 3375.72 56.0 0.36 151.606 21.779 299.592 0.0 0.0 5.334 0.0 3910.391 19551.955
Retinol (mcg) 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 72.0
Vitamin A, RAE (mcg_RAE) 168.84 14.8 0.0 7.644 1.082 14.983 0.0 0.0 0.269 0.0 207.618 1038.09
Beta Carotene (mcg) 2025.36 4.8 0.18 81.718 12.669 157.248 0.0 0.0 3.2 0.0 2285.175 11425.875
Vitamin E (mg) 0.73 0.03 0.0 0.1 0.03 0.21 0.0 0.01 0.01 1.0 2.14 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 468.286 0.0 0.0 0.0 0.0 0.0 0.0 468.286 2341.43
Lutein + zeaxanthin (mcg) 4391.28 0.0 0.72 22.386 0.0 94.73 0.0 0.0 1.882 0.0 4510.998 22554.99
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.09 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 0.0 1.3 2.3 0.8 0.6 0.0 0.1 0.0 0.0 15.2 76.0
Thiamin (mg) 0.029 0.012 0.009 0.007 0.002 0.002 0.0 0.001 0.003 0.0 0.064 0.32
Riboflavin (mg) 0.068 0.064 0.005 0.004 0.002 0.007 0.0 0.001 0.001 0.0 0.152 0.76
Niacin (mg) 0.259 0.04 0.022 0.107 0.017 0.063 0.0 0.023 0.019 0.0 0.549 2.745
Pantothenic acid (mg) 0.025 0.224 0.022 0.016 0.005 n/a 0.0 n/a n/a 0.0 0.292 1.46
Vitamin B-6 (mg) 0.072 0.02 0.022 0.015 0.004 0.018 0.0 0.008 0.002 0.0 0.159 0.795
Folate (mcg) 69.84 4.8 3.42 2.73 0.399 0.763 0.0 0.172 0.042 0.0 82.165 410.825
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.85
Choline (mg) 6.5 7.4 1.1 1.2 0.2 0.4 0.0 0.2 0.1 n/a 17.1 85.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.06 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.078 0.39
Threonine (g) 0.043 0.2 0.004 0.005 0.001 n/a 0.0 n/a n/a 0.0 0.253 1.265
Isoleucine (g) 0.054 0.236 0.002 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.296 1.48
Leucine (g) 0.079 0.448 0.005 0.005 0.001 n/a 0.0 n/a n/a 0.0 0.539 2.695
Lysine (g) 0.061 0.372 0.007 0.005 0.001 n/a 0.0 n/a n/a 0.0 0.447 2.235
Methionine (g) 0.018 0.108 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.128 0.64
Cystine (g) 0.014 0.028 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 0.044 0.22
Phenylalanine (g) 0.047 0.232 0.005 0.013 0.001 n/a 0.0 n/a n/a 0.0 0.298 1.49
Tyrosine (g) 0.04 0.24 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.284 1.42
Valine (g) 0.058 0.3 0.004 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.366 1.83
Arginine (g) 0.058 0.2 0.018 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.28 1.4
Histidine (g) 0.022 0.132 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.158 0.79
Alanine (g) 0.05 0.152 0.004 0.005 0.001 n/a 0.0 n/a n/a 0.0 0.213 1.065
Aspartic acid (g) 0.086 0.364 0.016 0.025 0.001 n/a 0.0 n/a n/a 0.0 0.493 2.465
Glutamic acid (g) 0.122 1.04 0.047 0.078 0.002 n/a 0.0 n/a n/a 0.0 1.289 6.445
Glycine (g) 0.047 0.088 0.005 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.144 0.72
Proline (g) 0.04 0.492 0.002 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.538 2.69
Serine (g) 0.036 0.256 0.004 0.005 0.001 n/a 0.0 n/a n/a 0.0 0.302 1.51
Cholesterol (mg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 34.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 0.281 1.405
Saturated Fat (g) 0.022 0.688 0.007 0.005 0.002 0.023 0.0 0.014 0.006 0.808 1.576 7.88
Phytosterols (mg) 3.24 n/a 2.7 1.274 n/a 0.598 0.0 0.361 0.286 27.2 35.658 178.29
Monounsaturated Fat (g) 0.004 0.312 0.002 0.005 0.003 0.02 0.0 0.007 0.059 2.473 2.885 14.425
Polyunsaturated (g) 0.061 0.048 0.004 0.015 0.001 0.06 0.0 0.01 0.014 7.087 7.3 36.5
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