Palak- Beetroot kofta Recipe

Name: Palak- Beetroot kofta
Cuisine: North indian
Ingredients: 250 gm beetroot; 250 gm spinach; 200 gm cottage cheese; 100 gm onion; 100 gm tomato; 2 tbsp mango powder; 2 tsp garam masala; 1 tsp salt; 1 tsp turmeric powder; 1 tsp cumin powder; 4 Tbsp vegetable oil

by Supriya Srivastava

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Servings: 5 Servings

North indian

Ingredients

Cost per serving $0.90 view details

250 gm beetroot
250 gm spinach
200 gm cottage cheese
100 gm onion
100 gm tomato
2 tbsp mango powder
2 tsp garam masala
1 tsp salt
1 tsp turmeric powder
1 tsp cumin powder
4 Tbsp vegetable oil

Directions

Heat 1 tbsp oil in a pan, fry onion and tomato paste until the paste is golden brown.
Steam spinach and make a smooth paste.
Add spinach paste to onion tomato mix.
Let it cook until spinach is done.
Add salt, turmeric powder, cumin powder and mix well.
Cook for 5 min and take off from the heat.
Kofta-
Grate beet root and mix it with mashed paneer.
Add mango powder and mix well.
Make balls of the mix and shallow fry it (optional)
Put the spinach mix in the serving dish, add beet root kofta to it and serve.

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Amount Per Serving	%DV
Serving Size 128g
Recipe makes 5 servings
Calories 161
Calories from Fat 115	71%
Total Fat 13.06g	16%
Saturated Fat 1.58g	6%
Trans Fat 0.28g
Cholesterol 7mg	2%
Sodium 642mg	27%
Potassium 350mg	10%
Total Carbs 6.42g	2%
Dietary Fiber 1.7g	6%
Sugars 2.98g	2%
Protein 6.05g	10%

Palak- Beetroot kofta Recipe

Ingredients