Orange Asparagus Pie with Sweet Potato Mash Recipe

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2 votes | 1636 views

For an 8" pie dish (serves 3-4)

Cook time:
Servings: 4
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Ingredients

Cost per serving $1.71 view details

Directions

  1. Boil the potato til soft. Drain and mash.
  2. Meanwhile, blanche the asparagus in a bowl. Fry the broccoli, mushrooms, dwarf beans, spring onion and dwarf beans.
  3. Pour over a mixture of orange juice, zest, honey and ginger. Simmer for 5 mins.
  4. Transfer to pie dish and arrange asparagus spears on top.
  5. Spoon over mashed sweet potato and bake at 180 degrees C for 30 mins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 143  
Calories from Fat 8 6%
Total Fat 0.95g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 773mg 22%
Total Carbs 29.17g 8%
Dietary Fiber 7.6g 25%
Sugars 11.04g 7%
Protein 7.96g 13%
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