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Oat Bran Apple Muffins Recipe

Name: Oat Bran Apple Muffins
Ingredients: 2 1/4 c. oat bran cereal; 1/4 c. brown sugar (optional: equal honey); 1 1/4 teaspoon cinnamon; 1 T baking pwdr; 1/4 c. minced walnuts; 1/4 c. raisins or possibly dates; 1/2 c. skim lowfat milk; 3/4 c. apple juice concentrate or possibly orange juice concentrate; 2 egg whites; 2 T oil; 1 med. minced apple

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.86 view details

2 1/4 c. oat bran cereal
1/4 c. brown sugar (optional: equal honey)
1 1/4 teaspoon cinnamon
1 T baking pwdr
1/4 c. minced walnuts
1/4 c. raisins or possibly dates
1/2 c. skim lowfat milk
3/4 c. apple juice concentrate or possibly orange juice concentrate
2 egg whites
2 T oil
1 med. minced apple

Directions

Mix dry and wet ingredients separately. Then put together all ingredients together in one bowl. Fill muffin cups 2/3 full. Bake at 425 degrees for 15 to 20 min.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 4 servings
Calories 342
Calories from Fat 53	15%
Total Fat 6.06g	8%
Saturated Fat 0.67g	3%
Trans Fat 0.06g
Cholesterol 1mg	0%
Sodium 440mg	18%
Potassium 555mg	16%
Total Carbs 70.94g	19%
Dietary Fiber 4.8g	16%
Sugars 50.07g	33%
Protein 5.48g	9%

Oat Bran Apple Muffins Recipe

Ingredients