This is a make ahead recipe. Buy a large pork roast when it goes on sale. Divide it into one pound portions. Then follow the recipe below.
Ingredients
- 1 pound pork roast
- 4oz apple juice
- 1 TBSP Savory
- 1 TBSP Rosemary
Directions
- Mix apple juice, savory and rosemary together. Pour over meat. Let stand for atleast 2 hours in the refirgerator. Then place in Nuwave oven on 2 inch rack, cook high power for 5 minutes, turn and repeat for 5 minutes. Enjoy!
- For better saviing:: Buy a large pork roast, cut to one pound portions, (yes this will save money!) place the one pound roast in a zip-lock bag, and pour mixed ingredients over them. Put premarinated pork in the freezer.(Great time savings!) Place in Nuwave and cook frozen.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 2 servings | |
Calories 242 | |
Calories from Fat 93 | 38% |
Total Fat 10.33g | 13% |
Saturated Fat 3.62g | 14% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 109mg | 5% |
Potassium 568mg | 16% |
Total Carbs 8.98g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 5.45g | 4% |
Protein 27.33g | 44% |
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