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Ingredients
- 1/2 c. finely minced onion
- 2/3 c. finely minced mushrooms
- 1/3 c. sunflower seeds, grnd
- 1/4 c. peanuts, grnd
- 1/4 c. fresh parsley, minced
- 1/3 c. grated cheese
- 1/3 c. sesame butter or possibly tahini
- 2 Tbsp. lemon juice
- 1 Tbsp. soy sauce
- Â Â Wheat germ, optional
Directions
- In a large bowl, mix all ingredients very well. Shape into patties and roll in wheat germ, if you like. Fry in warm oil till browned, about four to five min per side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 369g | |
| Calories 1103 | |
| Calories from Fat 775 | 70% |
| Total Fat 90.47g | 113% |
| Saturated Fat 19.72g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1318mg | 55% |
| Potassium 1368mg | 39% |
| Total Carbs 44.66g | 12% |
| Dietary Fiber 12.7g | 42% |
| Sugars 7.34g | 5% |
| Protein 45.59g | 73% |
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Comments
- January 7, 2018this is an old recipe from Natural Foods Cookbook that I used to own and make them. Lost the book after several moves and life changes but finally re-found the recipe......Muchas Gracias
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