New Years Day (Gone All Afternoon) Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Au Jus gravy mix or possibly beef bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
115.67g 		tomatoes soup
30.5g 		soup
0.75g 		au jus gravy
0.0g 		salt
0.6g 		onions
19.8g 		garlic
0.78g 		potatoes
47.93g 		carrots
16.29g 		celery
10.68g 		pepper
9.76g 		Total Per Serving Total for Recipe
Protein (g) 29.76 0.49 0.06 n/a 0.0 0.22 0.05 0.97 0.15 0.07 0.08 31.85 318.5
Total Fat (g) 13.57 0.17 0.0 n/a 0.0 0.02 0.0 0.04 0.04 0.02 0.02 13.88 138.8
Carbohydrates (g) 0.0 4.09 0.49 n/a 0.0 1.85 0.26 8.37 1.56 0.32 0.45 17.39 173.9
Ash (g) 1.26 n/a 0.17 n/a 0.6 0.07 0.01 0.52 0.16 0.08 0.04 2.91 29.1
Calories (kcal) 249.837 18.3 2.198 n/a 0.0 7.92 1.167 36.902 6.678 1.709 1.952 326.662 3266.62
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 7.4 0.23 0.0 0.0 7.63 76.3
Sucrose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.08 0.58 0.01 0.01 0.88 8.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 n/a 0.16 0.1 0.06 0.11 0.82 8.2
Fructose (g) n/a n/a n/a n/a n/a 0.26 n/a 0.13 0.09 0.05 0.11 0.64 6.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.22 25.16 0.03 n/a 0.0 17.64 0.46 38.02 14.38 10.19 9.16 186.27 1862.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.47 0.03 n/a 0.0 0.84 0.01 0.37 0.77 0.2 0.23 4.93 49.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.07 0.0 0.07 0.7
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.3 0.0 1.1 0.5 0.2 0.2 2.6 26.0
Calcium (mg) 8.097 3.965 1.073 n/a 0.144 4.554 1.417 5.751 5.375 4.272 0.976 35.623 356.23
Iron (mg) 3.19 0.34 0.01 n/a 0.0 0.04 0.01 0.37 0.05 0.02 0.03 4.07 40.7
Magnesium (mg) 27.76 4.27 0.45 n/a 0.006 1.98 0.196 11.023 1.954 1.175 0.976 49.789 497.89
Phosphorus (mg) 247.524 8.845 1.583 n/a 0.0 5.742 1.198 27.317 5.7 2.563 1.952 302.424 3024.24
Potassium (mg) 345.84 69.845 5.408 n/a 0.048 28.908 3.14 201.764 52.118 27.768 17.077 751.915 7519.15
Sodium (mg) 77.496 168.055 60.233 n/a 232.548 0.792 0.133 2.876 11.238 8.544 0.293 562.207 5622.07
Zinc (mg) 10.1 0.08 0.01 n/a 0.0 0.03 0.01 0.14 0.04 0.01 0.01 10.43 104.3
Copper (mg) 0.127 0.049 0.003 n/a 0.0 0.008 0.002 0.053 0.008 0.004 0.007 0.261 2.61
Manganese (mg) 0.0 n/a 0.005 n/a 0.001 0.026 0.013 0.072 0.023 0.011 0.012 0.162 1.62
Selenium (mcg) 23.0 1.6 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 25.0 250.0
Vitamin A, IU (IU) 0.0 n/a 0.113 n/a 0.0 0.396 0.07 0.959 2720.906 47.953 36.105 2806.501 28065.01
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.1 0.008 n/a 0.0 0.0 0.0 0.0 135.996 2.35 1.756 146.21 1462.1
Beta Carotene (mcg) 0.0 71.675 0.068 n/a 0.0 0.198 0.039 0.479 1349.378 28.836 20.297 1470.969 14709.69
Vitamin E (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.03 0.04 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3330.6 0.0 n/a 0.0 0.0 0.0 0.0 0.163 0.0 0.0 3330.763 33307.63
Lutein + zeaxanthin (mcg) 0.0 27.45 0.203 n/a 0.0 0.792 0.125 3.834 41.695 30.224 33.275 137.598 1375.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 n/a 0.0 1.5 0.2 9.4 1.0 0.3 7.8 24.2 242.0
Thiamin (mg) 0.139 0.012 0.002 n/a 0.0 0.01 0.002 0.038 0.011 0.002 0.006 0.222 2.22
Riboflavin (mg) 0.266 0.018 0.002 n/a 0.0 0.006 0.001 0.014 0.01 0.006 0.003 0.327 3.27
Niacin (mg) 4.349 0.314 0.011 n/a 0.0 0.024 0.005 0.503 0.16 0.034 0.047 5.447 54.47
Pantothenic acid (mg) 0.0 n/a 0.006 n/a 0.0 0.024 0.005 0.144 0.044 0.027 0.01 0.259 2.59
Vitamin B-6 (mg) 0.44 0.027 0.004 n/a 0.0 0.024 0.01 0.144 0.023 0.007 0.021 0.7 7.0
Folate (mcg) 9.253 0.0 0.0 n/a 0.0 3.762 0.023 7.668 3.095 3.845 0.976 28.622 286.22
Vitamin B-12 (mcg) 4.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.06 40.6
Choline (mg) 113.4 3.9 0.2 n/a 0.0 1.2 0.2 5.8 1.4 0.7 0.5 127.3 1273.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 n/a n/a n/a 0.0 0.002 0.001 0.014 0.002 0.001 0.001 0.344 3.44
Threonine (g) 1.376 n/a n/a n/a 0.0 0.004 0.001 0.038 0.031 0.002 0.004 1.457 14.57
Isoleucine (g) 1.538 n/a n/a n/a 0.0 0.002 0.002 0.038 0.013 0.002 0.002 1.598 15.98
Leucine (g) 2.626 n/a n/a n/a 0.0 0.006 0.002 0.058 0.016 0.003 0.004 2.715 27.15
Lysine (g) 2.788 n/a n/a n/a 0.0 0.008 0.002 0.062 0.016 0.003 0.004 2.883 28.83
Methionine (g) 0.844 n/a n/a n/a 0.0 0.0 0.001 0.014 0.003 0.001 0.001 0.865 8.65
Cystine (g) 0.324 n/a n/a n/a 0.0 0.0 0.001 0.014 0.013 0.0 0.001 0.353 3.53
Phenylalanine (g) 1.284 n/a n/a n/a 0.0 0.006 0.001 0.043 0.01 0.002 0.009 1.355 13.55
Tyrosine (g) 1.087 n/a n/a n/a 0.0 0.002 0.001 0.038 0.007 0.001 0.001 1.137 11.37
Valine (g) 1.608 n/a n/a n/a 0.0 0.004 0.002 0.058 0.011 0.003 0.004 1.69 16.9
Arginine (g) 2.001 n/a n/a n/a 0.0 0.02 0.005 0.048 0.015 0.002 0.003 2.093 20.93
Histidine (g) 0.96 n/a n/a n/a 0.0 0.002 0.001 0.024 0.007 0.001 0.001 0.995 9.95
Alanine (g) 1.804 n/a n/a n/a 0.0 0.004 0.001 0.029 0.018 0.002 0.004 1.862 18.62
Aspartic acid (g) 2.961 n/a n/a n/a 0.0 0.018 0.004 0.244 0.031 0.013 0.02 3.291 32.91
Glutamic acid (g) 4.765 n/a n/a n/a 0.0 0.051 0.006 0.168 0.06 0.01 0.019 5.079 50.79
Glycine (g) 1.423 n/a n/a n/a 0.0 0.006 0.002 0.029 0.008 0.002 0.003 1.472 14.72
Proline (g) 1.261 n/a n/a n/a 0.0 0.002 0.001 0.034 0.008 0.002 0.002 1.309 13.09
Serine (g) 1.191 n/a n/a n/a 0.0 0.004 0.001 0.043 0.008 0.002 0.005 1.255 12.55
Cholesterol (mg) 70.556 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.556 705.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.523 0.049 0.001 n/a 0.0 0.008 0.001 0.014 0.007 0.004 0.006 4.612 46.12
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 2.97 n/a 2.396 n/a 0.641 0.878 6.885 68.85
Monounsaturated Fat (g) 6.281 0.055 0.001 n/a 0.0 0.002 0.0 0.0 0.002 0.003 0.001 6.344 63.44
Polyunsaturated (g) 0.497 0.058 0.001 n/a 0.0 0.004 0.002 0.019 0.02 0.009 0.006 0.616 6.16
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