New Orleans Oyster Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	onion 18.0g	bell pepper 15.27g	celery 11.24g	garlic 3.7g	bread 177.44g	oysters 88.72g	chicken broth 59.15g	onions 6.0g	parsley 1.81g	bayou blast 1.33g	pepper sauce 0.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.13	0.08	0.24	20.85	4.63	0.59	0.11	0.05	0.16	0.01	n/a	27.04	108.16
Total Fat (g)	10.13	0.02	0.03	0.02	0.02	3.25	1.38	0.06	0.01	0.01	0.23	0.0	n/a	15.15	60.6
Carbohydrates (g)	0.0	1.68	0.71	0.33	1.22	100.15	4.91	0.24	0.44	0.11	0.75	0.0	n/a	110.55	442.2
Ash (g)	0.0	0.06	0.07	0.08	0.06	3.87	1.33	0.41	0.05	0.04	0.08	0.01	n/a	6.06	24.24
Calories (kcal)	89.505	7.2	3.055	1.798	5.509	512.802	52.345	4.14	1.92	0.65	4.214	0.072	n/a	683.209	2732.836
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Glucose (dextrose) (g)	n/a	0.35	0.18	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	2.36
Fructose (g)	n/a	0.23	0.17	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	16.04	14.34	10.72	2.17	49.35	76.48	57.85	5.39	1.58	0.11	0.57	n/a	234.59	938.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.76	0.37	0.21	0.04	4.54	n/a	0.0	0.14	0.02	0.14	0.0	n/a	6.21	24.84
Galactose (g)	n/a	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.3	0.3	0.2	0.1	4.3	0.0	0.2	0.2	0.1	0.4	0.0	n/a	5.9	23.6
Calcium (mg)	0.101	4.14	1.527	4.495	6.692	78.074	39.037	3.549	4.32	2.491	1.961	0.072	n/a	146.459	585.836
Iron (mg)	0.06	0.04	0.05	0.02	0.06	6.44	5.13	0.12	0.09	0.11	0.1	0.01	n/a	12.23	48.92
Magnesium (mg)	0.0	1.8	1.527	1.236	0.924	49.683	29.278	0.591	1.2	0.903	2.014	0.072	n/a	89.228	356.912
Phosphorus (mg)	0.0	5.22	3.055	2.697	5.657	202.282	82.51	7.689	2.22	1.047	3.882	0.138	n/a	316.396	1265.584
Potassium (mg)	0.101	26.28	26.727	29.214	14.827	227.123	110.013	47.318	16.56	10.0	26.686	0.768	n/a	535.617	2142.468
Sodium (mg)	0.203	0.72	0.458	8.989	0.629	1153.36	157.922	93.453	0.96	1.011	0.398	3.798	n/a	1421.899	5687.596
Zinc (mg)	0.0	0.03	0.02	0.01	0.04	1.65	33.64	0.04	0.02	0.02	0.03	0.0	n/a	35.52	142.08
Copper (mg)	0.0	0.007	0.011	0.004	0.011	0.248	0.657	0.018	0.005	0.003	0.005	0.0	n/a	0.969	3.876
Manganese (mg)	0.0	0.023	0.018	0.011	0.062	0.923	0.346	0.03	0.01	0.003	0.027	0.001	n/a	1.453	5.812
Selenium (mcg)	0.0	0.1	0.0	0.0	0.5	48.1	56.5	0.0	0.0	0.0	0.1	0.0	n/a	105.4	421.6
Vitamin A, IU (IU)	0.0	0.36	56.508	50.451	0.333	0.0	22.18	0.0	59.82	152.053	551.333	9.84	n/a	902.877	3611.508
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.098	0.0	0.0	0.0	0.0	0.0	n/a	7.098	28.392
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.749	2.472	0.0	0.0	7.098	0.0	3.0	7.599	27.573	0.492	n/a	50.983	203.932
Beta Carotene (mcg)	0.0	0.18	31.767	30.338	0.185	0.0	n/a	0.0	35.88	91.225	289.38	5.514	n/a	484.468	1937.872
Vitamin E (mg)	1.45	0.0	0.06	0.03	0.0	0.32	n/a	0.0	0.03	0.01	0.4	0.0	n/a	2.31	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	52.079	31.799	0.592	21.293	n/a	0.0	68.22	100.376	174.33	0.06	n/a	449.469	1797.876
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	12.3	0.3	1.2	0.4	4.2	4.1	1.1	2.4	1.0	0.0	n/a	28.3	113.2
Thiamin (mg)	0.0	0.009	0.009	0.002	0.007	0.763	0.098	0.0	0.004	0.002	0.004	0.0	n/a	0.898	3.592
Riboflavin (mg)	0.0	0.005	0.005	0.007	0.004	0.515	0.062	0.006	0.005	0.002	0.012	0.0	n/a	0.623	2.492
Niacin (mg)	0.0	0.022	0.073	0.036	0.026	8.446	1.127	0.302	0.032	0.024	0.115	0.001	n/a	10.203	40.812
Pantothenic acid (mg)	0.0	0.022	0.015	0.028	0.022	0.586	0.142	0.006	0.005	0.007	n/a	0.001	n/a	0.833	3.332
Vitamin B-6 (mg)	0.0	0.022	0.034	0.008	0.046	0.177	0.053	0.006	0.004	0.002	0.032	0.001	n/a	0.384	1.536
Folate (mcg)	0.0	3.42	1.527	4.045	0.111	262.611	15.97	0.0	3.84	2.744	1.405	0.006	n/a	295.678	1182.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.37	0.02	0.0	0.0	0.0	0.0	n/a	14.4	57.6
Choline (mg)	0.0	1.1	0.8	0.7	0.9	26.3	n/a	n/a	0.3	0.2	0.7	0.0	n/a	31.0	124.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	207.605	0.0	0.0	0.0	0.0	0.0	0.006	n/a	207.611	830.444
Tryptophan (g)	0.0	0.002	0.002	0.001	0.003	0.213	0.053	n/a	0.001	0.001	n/a	0.0	n/a	0.275	1.1
Threonine (g)	0.0	0.004	0.006	0.002	0.006	0.497	0.204	n/a	0.004	0.002	n/a	0.0	n/a	0.725	2.9
Isoleucine (g)	0.0	0.002	0.003	0.002	0.008	0.657	0.204	n/a	0.005	0.002	n/a	0.0	n/a	0.883	3.532
Leucine (g)	0.0	0.005	0.006	0.003	0.011	1.224	0.328	n/a	0.007	0.004	n/a	0.0	n/a	1.59	6.36
Lysine (g)	0.0	0.007	0.006	0.003	0.01	0.532	0.346	n/a	0.005	0.003	n/a	0.0	n/a	0.914	3.656
Methionine (g)	0.0	0.0	0.002	0.001	0.003	0.266	0.106	n/a	0.001	0.001	n/a	0.0	n/a	0.38	1.52
Cystine (g)	0.0	0.0	0.002	0.0	0.003	0.426	0.062	n/a	n/a	0.0	n/a	0.0	n/a	0.492	1.968
Phenylalanine (g)	0.0	0.005	0.014	0.002	0.007	0.869	0.169	n/a	0.004	0.003	n/a	0.0	n/a	1.073	4.292
Tyrosine (g)	0.0	0.002	0.002	0.001	0.003	0.337	0.151	n/a	0.003	0.001	n/a	0.0	n/a	0.5	2.0
Valine (g)	0.0	0.004	0.006	0.003	0.011	0.763	0.204	n/a	0.005	0.003	n/a	0.0	n/a	0.999	3.996
Arginine (g)	0.0	0.018	0.005	0.002	0.023	0.657	0.337	n/a	0.008	0.002	n/a	0.0	n/a	1.052	4.208
Histidine (g)	0.0	0.002	0.002	0.001	0.004	0.373	0.089	n/a	0.002	0.001	n/a	0.0	n/a	0.473	1.892
Alanine (g)	0.0	0.004	0.006	0.002	0.005	0.586	0.284	n/a	0.005	0.004	n/a	0.0	n/a	0.895	3.58
Aspartic acid (g)	0.0	0.016	0.032	0.013	0.018	0.798	0.444	n/a	0.01	0.005	n/a	0.001	n/a	1.339	5.356
Glutamic acid (g)	0.0	0.047	0.029	0.01	0.03	5.838	0.63	n/a	0.023	0.005	n/a	0.001	n/a	6.612	26.448
Glycine (g)	0.0	0.005	0.005	0.002	0.007	0.639	0.293	n/a	0.005	0.003	n/a	0.0	n/a	0.96	3.84
Proline (g)	0.0	0.002	0.003	0.002	0.004	1.97	0.186	n/a	0.007	0.004	n/a	0.0	n/a	2.178	8.712
Serine (g)	0.0	0.004	0.008	0.002	0.007	0.798	0.204	n/a	0.005	0.003	n/a	0.0	n/a	1.031	4.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	22.18	0.0	0.0	0.0	0.0	0.0	n/a	22.18	88.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.007	0.009	0.004	0.003	0.887	0.39	0.018	0.002	0.002	0.043	0.001	n/a	2.766	11.064
Phytosterols (mg)	22.376	2.7	1.375	0.674	n/a	n/a	n/a	n/a	n/a	0.09	1.1	n/a	n/a	28.315	113.26
Monounsaturated Fat (g)	7.387	0.002	0.002	0.003	0.0	0.621	0.133	0.03	0.002	0.005	0.036	0.0	n/a	8.222	32.888
Polyunsaturated (g)	1.065	0.004	0.009	0.009	0.009	1.402	0.523	0.012	0.004	0.002	0.111	0.002	n/a	3.153	12.612