Print
Email
 Mushroom, Chard and Cheese Bars |
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 843g | |
| Calories 1046 | |
| Calories from Fat 679 | 65% |
| Total Fat 76.66g | 96% |
| Saturated Fat 33.95g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 1055mg | 352% |
| Sodium 1747mg | 73% |
| Potassium 2239mg | 64% |
| Total Carbs 28.87g | 8% |
| Dietary Fiber 9.0g | 30% |
| Sugars 13.0g | 9% |
| Protein 68.13g | 109% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20that%20should%20have%20him%20in%20recovery-mode%20for%20most%20of%20August.%20%20He%20has%20enough%20time%20to%20plan%20for%20'recovery%20work';%20basically,%20anything%20that%20doesn't%20require%20heavy%20lifting%20or%20hard%20work%20is%20getting%20set%20aside%20for%20August....%20Things%20like%20tiling%20and%20cabinet%20doors%20and%20fussy%20trim.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20he's%20started%20the%20next%20big%20project:%20%20bedroom%20walls.%3C/p%3E%3Cp%3EFirst%20-%20he%20finished%20the%20floor%20tile%20in%20the%20bathroom%20and%20grouted%20it:%3C/p%3E%3Cp%3EWhen%20we%20lived%20in%20the%20US%20grout%20normally%20matched%20the%20tiles.%20%20Here%20the%20grout%20comes%20in%203%20colors:%20white,%20light%20gray%20and%20medium%20gray.%20%20The%20norm,%20which%20everyone%20assumes%20you%20use%20is%20the%20light%20gray.%20%20If%20you%20ask%20for%20grout%20you%20have%20a%20pail%20of%20light%20gray%20in%20your%20hand%20before%20you%20can%20finish%20the%20sentence.%20%20I%20asked%20for%20beige%20once,%20when%20we%20were%20doing%20our%20last%20house.%20%20The%20guy%20looked%20at%20me%20and%20said:%20You%20mean%20light%20gray,%20right?%3C/p%3E%3Cp%3EBedroom%20walls:%3C/p%3E%3Cp%3EYou%20can%20see%20the%20problem.%20%20The%20walls%20are%20stone.%20%20At%20some%20point%20in%20the%20last%20couple%20of%20hundred%20years%20or%20so,%20someone%20slapped%20some%20plaster%20on%20it.%3C/p%3E%3Cp%3ENow%20the%20plaster%20is%20crumbling%20or%20gone%20completely.%3C/p%3E%3Cp%3EWe%20want%20to%20plaster%20the%20walls%20but,%20first%20all%20the%20lose%20stuff%20has%20to%20be%20chipped%20out....%20and%20hauled%20out.%3C/p%3E%3Cp%3EThen%20it's%20patched.%20%20When%20all%20that%20is%20done%20and%20dry%20he'll%20plaster%20again.%3C/p%3E%3Cp%3ESimple%20enough.%3C/p%3E%3Cp%3EAll%20this%20heavy%20work%20make%20him%20hungry.%3C/p%3E%3Cp%3EBeing%20diabetic%20means%20he%20can't%20just%20snack%20on%20anything....%20He%20can't%20have%20carbs%20between%20meals.%20%20His%20snacks%20have%20to%20be%20protein%20or%20fat.%20%20(Not%20a%20problem%20for%20him%20as%20he%20still%20has%20to%20struggle%20to%20keep%20his%20weight%20up.)%3C/p%3E%3Cp%3EMost%20vegetables,%20in%20small%20quantities%20will%20work%20as%20well.%3C/p%3E%3Cp%3ECouple%20that%20with%20the%20fact%20that%20my%20garden%20exploded%20and%20everything%20is%20ready%20to%20eat%20at%20once,%20with%20enough%20of%20it%20to%20feed%20an%20army%20and%20this%20happened.%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium%20heat.%20%20Add%20oil,%20paprika%20and%20saut%C3%A9%20briefly.%20%20Add%20mushrooms%20and%20saut%C3%A9%20until%20starting%20to%20brown.%20%20Add%20chard%20stems%20and%20saut%C3%A9%20until%20tender,%20about%205%20minutes%20longer.%20%20Add%20chard%20leaves%20and%20heat%20until%20just%20starting%20to%20wilt.%3C/p%3E%3Cp%3EWhisk%20eggs,%20milk%20and%20Worcestershire%20sauce.%3C/p%3E%3Cp%3EPut%20chard%20and%20mushrooms%20into%20an%208%22%20square%20glass%20baking%20dish.%20Top%20with%20the%20herbs%20and%20cheese.%20%20Pour%20the%20eggs%20over%20all%20and%20bake,%20400F%20(200C)%20for%2030%20minutes%20or%20until%20light%20brown%20and%20done%20in%20the%20center.%20%20Remove%20and%20let%20cool.%20%20Cut%20into%20squares.%3C/p%3E){kind=link}