Mr Food's California Tuna Salad 5 Recipe

Name: Mr Food's California Tuna Salad 5
Ingredients: 1/2 c. Minced scallions; 15 ounce White beans, canned --; (cannellini); 15 ounce Red kidney beans, canned; 2 Tbsp. Extra virgin olive oil; 1 Tbsp. Garlic -- finely chopped; 1/4 c. Salsa; 1 tsp Dry basil; 2 can Tuna in water -- (6.5z ea)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.69 view details

1/2 c. Minced scallions
15 ounce White beans, canned --
Â Â (cannellini)
15 ounce Red kidney beans, canned
2 Tbsp. Extra virgin olive oil
1 Tbsp. Garlic -- finely chopped
1/4 c. Salsa
1 tsp Dry basil
2 can Tuna in water -- (6.5z ea)

Directions

In a large bowl, combine all the ingredients except the tuna; stir well.
Add in the tuna chunks and mix till proportionately coated. Coated and refrigeratefor 1-2 hrs before serving.

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Amount Per Serving	%DV
Serving Size 330g
Recipe makes 4 servings
Calories 611
Calories from Fat 80	13%
Total Fat 9.03g	11%
Saturated Fat 1.51g	6%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 677mg	28%
Potassium 2437mg	70%
Total Carbs 82.02g	22%
Dietary Fiber 22.4g	75%
Sugars 4.51g	3%
Protein 51.99g	83%

Mr Food's California Tuna Salad 5 Recipe

Ingredients