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Recipe
Moroccan fish ....yum! Recipe
Starch, potato
Vegis & Fish for a complete balance
| Prep time: 20 Minutes |
Moroccan
|
| Cook time: 30 Minutes | Servings: 0 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 63 | 25% |
| Total Fat 7.0g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 68mg | 3% |
| Potassium 1015mg | 29% |
| Total Carbs 22.45g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.03g | 3% |
| Protein 24.72g | 40% |
Ingredients Convert Measures
- 1 lb white fish (halibut or tilapia good)
- 2 potatos
- 1 pepper
- 1 yellow pepper
- 1 onion
- 1 zuchini
- 2 roma tomatos
- 1 bunch cilantro
- mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp tumeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over.
Directions
- slice 2 potatos 1/4", 1 onion, 1 red, 1 yellow pepper, 1 zuch, tomatos & cilantro. in large saucepan layer 2 layers potato slices, then 1 lb fish filets of white fish, peppers, zuch, onion & cilantro on top. mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp tumeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over. simmer over Medium heat covered for 30 min. every 10 min tilt pan sideways and scoop liquid to baste all over. Yummy! carb, meat & veggi in one dish! may need more salt or cilantro at end :)
June 10, 2008 22:42