Moroccan Beef Stew Recipe

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0 votes | 1897 views
Servings: 4

Ingredients

Cost per serving $3.49 view details

Directions

  1. Remove before serving.
  2. Put potatoes, carrots, onion and meat in a casserole dish. Combine tomato sauce, wine, vinegar, sugar, salt, cumin and pepper. Stir in raisins, cinnamon, cloves and bay leaf. Pour mix over meat. Bake 2 hrs. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 4 servings
Calories 356  
Calories from Fat 62 17%
Total Fat 6.88g 9%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 1428mg 60%
Potassium 1315mg 38%
Total Carbs 55.88g 15%
Dietary Fiber 7.9g 26%
Sugars 19.11g 13%
Protein 10.2g 16%
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