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Monday's Red Beans And Rice Recipe

Name: Monday's Red Beans And Rice
Ingredients: 4 c. kidney beans; 1 1/2 c. onion, minced; 1 1/2 lbs. sausage, cut in chunks and partially cooked; 2 tbsp. vegetable oil; 2 tbsp. flour; 1 c. green peppers, minced; 1 c. tomato sauce; Salt and pepper to taste; 3 c. rice, cooked; Minced scallions for garnish

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.18 view details

4 c. kidney beans
1 1/2 c. onion, minced
1 1/2 lbs. sausage, cut in chunks and partially cooked
2 tbsp. vegetable oil
2 tbsp. flour
1 c. green peppers, minced
1 c. tomato sauce
Salt and pepper to taste
3 c. rice, cooked
Minced scallions for garnish

Directions

Cover beans with water and soak overnight. Drain, reserving 1 c. liquid. Then, barely cover with water and bring to a boil. Add in onions and sausage. Reduce heat, partially cover and cook for about 30 min or possibly till beans are tender.

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Amount Per Serving	%DV
Serving Size 234g
Recipe makes 12 servings
Calories 335
Calories from Fat 162	48%
Total Fat 18.02g	23%
Saturated Fat 5.33g	21%
Trans Fat 0.18g
Cholesterol 41mg	14%
Sodium 722mg	30%
Potassium 473mg	14%
Total Carbs 27.83g	7%
Dietary Fiber 5.5g	18%
Sugars 3.51g	2%
Protein 14.78g	24%

Monday's Red Beans And Rice Recipe

Ingredients