Mock Moussaka Recipe

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0 votes | 997 views
Servings: 6

Ingredients

Cost per serving $1.69 view details
  • 3 x Eggplant (baby), 1\4 inch slices
  • 1 1/2 x Grnd beef, lamb, or possibly turkey
  • 1 lrg onions, minced
  • 3 x Garlic, chopped
  •     SAUCE
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Tomatoes, crushed
  • 1 x Tomato paste
  • 1/3 c. Black or possibly green olives, minced (Kalamata best)
  • 3 Tbsp. Fresh basil leaves, minced
  • 1/2 c. Fresh Italian parsley (packed), minced
  • 1/2 tsp Dry oregano
  • 1 1/2 tsp Sugar
  •     TOPPING
  • 2 x -3 ounce feta cheese, crumbled
  • 3 x Fresh dill, minced

Directions

  1. To prepare the eggplant, salt both sides of each piece and place in a colander in a single layer for about 1 hour to drain. Rinse, pat dry, and set aside
  2. Brown the meat in a medium size skillet over medium heat. Drain off the fat and liquid and remove the meat to a bowl or possibly plate. Using the same
  3. skillet, cook the onion and garlic, stirring, over medium heat till softened. To make the sauce, add in the rest of the ingredients, except the feta cheeseand dill, and simmer till warm and slightly thickened, 15-20 min.
  4. Layer in the slow cooker in this order: sauce, eggplant, meat, sauce,
  5. eggplant, meat, sauce. Sprinkle the feta cheese on top and the dill on top of which. Cover, set on low, and cook for 7-9 hrs, or possibly set on high and cook for 2-3 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 6 servings
Calories 284  
Calories from Fat 177 62%
Total Fat 19.81g 25%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 144mg 6%
Potassium 941mg 27%
Total Carbs 25.83g 7%
Dietary Fiber 12.9g 43%
Sugars 11.81g 8%
Protein 5.95g 10%
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