Mocha Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack Magnolia Pancake Plus with maple syrup
1 sachet syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		coffee
4.94g 		oil
13.6g 		sugar
27.5g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.01 0.0 0.03 0.0 5.57 5.57
Total Fat (g) 4.37 0.0 13.6 0.0 0.0 17.97 17.97
Carbohydrates (g) 0.34 0.0 0.0 26.97 0.0 27.31 27.31
Ash (g) 0.38 0.02 0.0 0.12 0.04 0.56 0.56
Calories (kcal) 62.92 0.049 120.224 104.5 0.0 287.693 287.693
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 26.0 n/a 26.05 26.05
Glucose (dextrose) (g) 0.09 0.0 n/a 0.37 n/a 0.46 0.46
Fructose (g) 0.05 0.0 n/a 0.31 n/a 0.35 0.35
Lactose (g) 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 4.91 0.0 0.37 44.36 83.0 83.0
Caffeine (mg) 0.0 1.976 0.0 0.0 0.0 1.976 1.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 26.68 0.0 27.02 27.02
Galactose (g) 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 0.099 0.0 22.825 1.332 47.576 47.576
Iron (mg) 0.81 0.0 0.0 0.2 0.0 1.0 1.0
Magnesium (mg) 5.28 0.148 0.0 2.475 0.444 8.347 8.347
Phosphorus (mg) 84.04 0.148 0.0 1.1 0.0 85.288 85.288
Potassium (mg) 58.96 2.421 0.0 36.575 0.0 97.956 97.956
Sodium (mg) 61.6 0.099 0.0 7.7 1.776 71.175 71.175
Zinc (mg) 0.49 0.0 0.0 0.01 0.0 0.5 0.5
Copper (mg) 0.044 0.0 0.0 0.014 0.004 0.062 0.062
Manganese (mg) 0.018 0.001 n/a 0.017 0.0 0.035 0.035
Selenium (mcg) 13.9 0.0 0.0 0.3 0.0 14.3 14.3
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 0.0 214.28 214.28
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.0 1.25 0.0 0.0 1.68 1.68
Vitamin D (IU) 15.4 n/a n/a n/a 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.0 0.0 0.031 0.031
Riboflavin (mg) 0.211 0.004 0.0 0.0 0.0 0.215 0.215
Niacin (mg) 0.031 0.009 0.0 0.03 0.0 0.07 0.07
Pantothenic acid (mg) 0.634 0.012 0.0 0.036 0.0 0.682 0.682
Vitamin B-6 (mg) 0.062 0.0 0.0 0.011 0.0 0.073 0.073
Folate (mcg) 20.68 0.099 0.0 0.275 0.0 21.054 21.054
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.1 n/a 0.6 0.0 111.2 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.0 n/a n/a 0.075 0.075
Threonine (g) 0.246 0.0 0.0 n/a n/a 0.246 0.246
Isoleucine (g) 0.295 0.0 0.0 n/a n/a 0.295 0.295
Leucine (g) 0.48 0.0 0.0 n/a n/a 0.48 0.48
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.4
Methionine (g) 0.167 0.0 0.0 n/a n/a 0.167 0.167
Cystine (g) 0.119 0.0 0.0 n/a n/a 0.119 0.119
Phenylalanine (g) 0.299 0.0 0.0 n/a n/a 0.299 0.299
Tyrosine (g) 0.22 0.0 0.0 n/a n/a 0.22 0.22
Valine (g) 0.378 0.0 0.0 n/a n/a 0.378 0.378
Arginine (g) 0.361 0.0 0.0 n/a n/a 0.361 0.361
Histidine (g) 0.136 0.0 0.0 n/a n/a 0.136 0.136
Alanine (g) 0.326 0.0 0.0 n/a n/a 0.326 0.326
Aspartic acid (g) 0.585 0.0 0.0 n/a n/a 0.586 0.586
Glutamic acid (g) 0.739 0.001 0.0 n/a n/a 0.74 0.74
Glycine (g) 0.189 0.0 0.0 n/a n/a 0.189 0.189
Proline (g) 0.224 0.0 0.0 n/a n/a 0.224 0.224
Serine (g) 0.427 0.0 0.0 n/a n/a 0.427 0.427
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a 0.0 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 1.364 0.0 1.01 0.0 0.0 2.374 2.374
Phytosterols (mg) n/a n/a 34.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 1.676 0.001 3.091 0.0 0.0 4.769 4.769
Polyunsaturated (g) 0.598 0.0 8.859 0.0 0.0 9.457 9.457
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