Mixed Vegetable All Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	water chestnuts 23.81g	mayonnaise 23.9g	cheese 13.2g	crackers 0.33g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.0	3.29	0.02	4.31	43.1
Total Fat (g)	0.26	18.59	4.37	0.08	23.31	233.1
Carbohydrates (g)	11.69	0.07	0.17	0.21	12.14	121.4
Ash (g)	0.4	0.1	0.52	0.01	1.02	10.2
Calories (kcal)	53.343	164.432	53.196	1.624	272.595	2725.95
Starch (g)	n/a	n/a	n/a	0.17	0.17	1.7
Sucrose (g)	n/a	n/a	0.03	0.02	0.05	0.5
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.03	0.0	0.03	0.3
Maltose (g)	n/a	n/a	0.02	0.0	0.02	0.2
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	10.47	5.19	4.85	0.01	20.51	205.1
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.07	0.07	0.03	0.17	1.7
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	4.287	1.673	95.172	0.508	101.64	1016.4
Iron (mg)	0.34	0.05	0.09	0.01	0.5	5.0
Magnesium (mg)	20.004	0.239	3.696	0.063	24.001	240.01
Phosphorus (mg)	22.861	5.975	67.584	0.901	97.321	973.21
Potassium (mg)	106.449	3.346	12.936	0.393	123.123	1231.23
Sodium (mg)	0.714	116.154	81.972	2.911	201.751	2017.51
Zinc (mg)	0.21	0.03	0.41	0.0	0.65	6.5
Copper (mg)	0.086	0.0	0.004	0.0	0.09	0.9
Manganese (mg)	0.381	n/a	0.001	0.002	0.384	3.84
Selenium (mcg)	n/a	0.4	1.8	0.0	2.2	22.0
Vitamin A, IU (IU)	48.104	0.0	132.264	n/a	180.368	1803.68
Retinol (mcg)	0.0	0.0	34.056	n/a	34.056	340.56
Vitamin A, RAE (mcg_RAE)	2.381	0.0	34.98	n/a	37.361	373.61
Beta Carotene (mcg)	n/a	0.0	11.22	n/a	11.22	112.2
Vitamin E (mg)	n/a	2.82	0.04	0.01	2.87	28.7
Vitamin D (IU)	n/a	n/a	1.584	n/a	1.584	15.84
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	0.05	0.5
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.01	0.1
Vitamin C (mg)	8.6	0.0	0.0	n/a	8.6	86.0
Thiamin (mg)	0.038	0.002	0.004	0.001	0.046	0.46
Riboflavin (mg)	0.043	0.014	0.05	0.001	0.108	1.08
Niacin (mg)	0.191	0.002	0.011	0.016	0.22	2.2
Pantothenic acid (mg)	0.133	n/a	0.054	0.001	0.189	1.89
Vitamin B-6 (mg)	0.098	0.002	0.009	0.0	0.109	1.09
Folate (mcg)	16.194	0.0	2.376	0.238	18.807	188.07
Vitamin B-12 (mcg)	0.0	0.0	0.11	n/a	0.11	1.1
Choline (mg)	n/a	0.2	2.2	n/a	2.3	23.0
Folic acid (mcg)	0.0	0.0	0.0	0.182	0.182	1.82
Tryptophan (g)	0.012	n/a	0.042	n/a	0.054	0.54
Threonine (g)	0.04	n/a	0.117	n/a	0.158	1.58
Isoleucine (g)	0.038	n/a	0.205	n/a	0.243	2.43
Leucine (g)	0.062	n/a	0.315	n/a	0.377	3.77
Lysine (g)	0.055	n/a	0.273	n/a	0.328	3.28
Methionine (g)	0.024	n/a	0.086	n/a	0.11	1.1
Cystine (g)	0.026	n/a	0.017	n/a	0.043	0.43
Phenylalanine (g)	0.045	n/a	0.173	n/a	0.218	2.18
Tyrosine (g)	0.031	n/a	0.158	n/a	0.189	1.89
Valine (g)	0.052	n/a	0.219	n/a	0.272	2.72
Arginine (g)	0.102	n/a	0.124	n/a	0.226	2.26
Histidine (g)	0.029	n/a	0.115	n/a	0.143	1.43
Alanine (g)	0.048	n/a	0.092	n/a	0.14	1.4
Aspartic acid (g)	0.202	n/a	0.211	n/a	0.414	4.14
Glutamic acid (g)	0.129	n/a	0.804	n/a	0.932	9.32
Glycine (g)	0.043	n/a	0.057	n/a	0.1	1.0
Proline (g)	0.038	n/a	0.371	n/a	0.409	4.09
Serine (g)	0.043	n/a	0.193	n/a	0.236	2.36
Cholesterol (mg)	0.0	0.0	13.86	n/a	13.86	138.6
Trans Fat (g)	n/a	n/a	n/a	0.003	0.003	0.03
Saturated Fat (g)	0.038	2.576	2.784	0.018	5.416	54.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	4.309	1.239	0.021	5.707	57.07
Polyunsaturated (g)	0.069	10.884	0.124	0.036	11.113	111.13