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Mixed Fried Vegetables Recipe

Name: Mixed Fried Vegetables
Ingredients: 1 c. potatoes, thinly sliced; 1 c. okra, thinly sliced; 1 c. green tomatoes, thinly sliced; 1 c. squash, thinly sliced; 1 lg. onion, minced; 1 1/2 c. oil; 1 pepper, warm or possibly bell; Salt to taste; 1 c. cornmeal

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.30 view details

1 c. potatoes, thinly sliced
1 c. okra, thinly sliced
1 c. green tomatoes, thinly sliced
1 c. squash, thinly sliced
1 lg. onion, minced
1 1/2 c. oil
1 pepper, warm or possibly bell
Salt to taste
1 c. cornmeal

Directions

Place all vegetables in a large bowl. Salt to taste. Pour the corn meal over vegetables, stirring to ensure which each piece is coated. Fry in the oil in a warm skillet.

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Amount Per Serving	%DV
Serving Size 88g
Recipe makes 12 servings
Calories 307
Calories from Fat 243	79%
Total Fat 27.55g	34%
Saturated Fat 2.07g	8%
Trans Fat 0.7g
Cholesterol 0mg	0%
Sodium 3mg	0%
Potassium 148mg	4%
Total Carbs 14.42g	4%
Dietary Fiber 1.4g	5%
Sugars 1.35g	1%
Protein 1.62g	3%

Mixed Fried Vegetables Recipe

Ingredients