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Home » Recipes » Mint Carrot Pineapple Salad

Mint Carrot Pineapple Salad Recipe

Name: Mint Carrot Pineapple Salad
Ingredients: 4 med Carrots, Shredded, About 2 C.; 3/4 c. Pineapple, Finely Minced; 1/3 c. Fat Free Plain Yogurt; 2 Tbsp. Fresh Mint Leaves, Minced; 2 Tbsp. Lemon Juice; 1 tsp Honey; 1/2 tsp Grnd Cinnamon; 1/4 tsp Grnd Cumin; 3 c. Leaf Lettuce, Torn Into Bite Sized Pcs, About 1/2 Large Head

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.63 view details

4 med Carrots, Shredded, About 2 C.
3/4 c. Pineapple, Finely Minced
1/3 c. Fat Free Plain Yogurt
2 Tbsp. Fresh Mint Leaves, Minced
2 Tbsp. Lemon Juice
1 tsp Honey
1/2 tsp Grnd Cinnamon
1/4 tsp Grnd Cumin
3 c. Leaf Lettuce, Torn Into Bite Sized Pcs, About 1/2 Large Head

Directions

Mix all of the ingredients except the lettuce in a glass or possibly plastic bowl, blending well. Cover and chill about 2 hrs or possibly till well chilled.
Serve on the lettuce.

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Amount Per Serving	%DV
Serving Size 78g
Recipe makes 6 servings
Calories 36
Calories from Fat 5	14%
Total Fat 0.59g	1%
Saturated Fat 0.31g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 35mg	1%
Potassium 182mg	5%
Total Carbs 7.42g	2%
Dietary Fiber 1.5g	5%
Sugars 4.53g	3%
Protein 1.09g	2%

Mint Carrot Pineapple Salad Recipe

Ingredients