Mini Taco Quiches Recipe

Name: Mini Taco Quiches
Ingredients: 1 lb Lean grnd beef; 1/3 c. Onion, chop; 1/3 c. Sliced black olives; 8 ounce Tomato sauce; 1 1/4 ounce Pk taco seasoning mix; 2 Tbsp. Warm pepper sauce; 1 x Egg, beaten; 4 x 10" flour tortillas; 1/3 c. Lowfat sour cream; 1/2 c. Cheddar cheese, shred

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.56 view details

1 lb Lean grnd beef
1/3 c. Onion, chop
1/3 c. Sliced black olives
8 ounce Tomato sauce
1Â 1/4 ounce Pk taco seasoning mix
2 Tbsp. Warm pepper sauce
1 x Egg, beaten
4 x 10" flour tortillas
1/3 c. Lowfat sour cream
1/2 c. Cheddar cheese, shred

Directions

Preheat oven to 350 . Grease 12 muffin pan c.. Set aside. Cook beef and onions in large nonstick skillet till meat is browned; drain. Remove from heat. Stir in olives, tomato sauce, 1/4 c. water, taco seasoning, warm pepper sauce and egg; mix well. Using 4" cookie cutter, cut each flour tortilla into 3 rounds. Fit each tortilla round into prepared muffin c..
Fill each tortilla c. with 1/4 c. meat mix. Top each with lowfat sour cream and cheese. Bake 25 min or possibly till heated through.
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Amount Per Serving	%DV
Serving Size 84g
Recipe makes 12 servings
Calories 180
Calories from Fat 136	76%
Total Fat 15.17g	19%
Saturated Fat 5.07g	20%
Trans Fat 0.36g
Cholesterol 50mg	17%
Sodium 184mg	8%
Potassium 202mg	6%
Total Carbs 1.69g	0%
Dietary Fiber 0.4g	1%
Sugars 1.26g	1%
Protein 9.32g	15%

Mini Taco Quiches Recipe

Ingredients