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Mike's Fried Fish Recipe

Name: Mike's Fried Fish
Ingredients: 1 pound fresh fish (perch, crappie, bluegill, etc.); 2 Large eggs; 1/4 c. lowfat milk; 2 c. Hungry Jack potato flakes; Garlic salt to taste; Lemon pepper to taste

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.41 view details

1 pound fresh fish (perch, crappie, bluegill, etc.)
2 Large eggs
1/4 c. lowfat milk
2 c. Hungry Jack potato flakes
Garlic salt to taste
Lemon pepper to taste

Directions

Wash fish. Beat egg with lowfat milk and set aside. Place potato flakes in ziplock bag with garlic and lemon pepper then shake well. Dip fish in egg mix and drop in ziplock bag and shake to coat well. Deep fry and serve.

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Amount Per Serving	%DV
Serving Size 419g
Recipe makes 2 servings
Calories 394
Calories from Fat 97	25%
Total Fat 10.76g	13%
Saturated Fat 2.84g	11%
Trans Fat 0.0g
Cholesterol 355mg	118%
Sodium 280mg	12%
Potassium 1354mg	39%
Total Carbs 21.56g	6%
Dietary Fiber 2.5g	8%
Sugars 2.84g	2%
Protein 50.35g	81%

Mike's Fried Fish Recipe

Ingredients