Microwave Salmon Ring Recipe

Name: Microwave Salmon Ring
Ingredients: 1 can Salmon, 15 ounce; 1 x Egg, lightly beaten; 1 c. Breadcrumbs; 1/4 c. Lowfat sour cream or possibly whipping cream; 1/2 tsp Curry pwdr; 1 x Onion, small chopped; 1 tsp -Salt; 1/4 tsp -Pepper; 1 x Lemon, juice & rind; 2 Tbsp. Butter; 2 Tbsp. Flour; 1 c. Lowfat milk; 3 tsp Dill, minced fresh or possibly dill

by Global Cookbook

Add a photo

click to rate

0 votes | 613 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $1.51 view details

1 can Salmon, 15 ounce
1 x Egg, lightly beaten
1 c. Breadcrumbs
1/4 c. Lowfat sour cream or possibly whipping cream
1/2 tsp Curry pwdr
1 x Onion, small chopped
1 tsp -Salt
1/4 tsp -Pepper
1 x Lemon, juice & rind
2 Tbsp. Butter
2 Tbsp. Flour
1 c. Lowfat milk
3 tsp Dill, minced fresh or possibly dill

Directions

Cook Time: :15LOAF: Empty can(s) of salmon in bowl, undrained, flake and break apart with fork. Add in remaining ingredients. Mix thoroughly, place in microwave ring pan. Cover with wax paper and cook on High 6 min. Let stand 5 min. Unmold. SAUCE: Heat butter on High 30 seconds. Stir in flour.
Cook at High 30 seconds to 1 minute. Stir in lowfat milk, slowly. Add in dillweed and pepper. Cook on High, stirring every 1 to 2 min until thickened.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 259g
Recipe makes 4 servings
Calories 401
Calories from Fat 152	38%
Total Fat 17.18g	21%
Saturated Fat 7.32g	29%
Trans Fat 0.0g
Cholesterol 163mg	54%
Sodium 736mg	31%
Potassium 568mg	16%
Total Carbs 28.3g	8%
Dietary Fiber 1.9g	6%
Sugars 6.32g	4%
Protein 33.69g	54%

Microwave Salmon Ring Recipe

Ingredients