Mexican Tossed Salad Recipe

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0 votes | 1570 views
Servings: 4

Ingredients

Cost per serving $1.98 view details
  • 1/2 pound lean grnd beef
  • 1 (8 ounce.) can tomato sauce
  • 1/2 envelope (3 tbsp.) dry onion soup mix
  • 1 teaspoon chili pwdr
  • 1 med. head lettuce, torn into pcs
  • 2 med. tomatoes, minced
  • 1 avocado, peeled, pitted and minced
  • 1/2 c. (2 ounce.) shredded Cheddar cheese
  • 1/2 c. prepared taco sauce
  • 1 c. coarsely crushed taco chips

Directions

  1. Crumble grnd beef into 1-qt microwave-safe casserole. Microwave (high) uncovered 2 1/2 to 3 min or possibly till meat is set, stirring once. Stir in tomato sauce, onion soup mix, and chili pwdr. Cover with casserole lid.
  2. Microwave (high) 5 to 6 min or possibly till heated through, stirring once. Set aside.
  3. Combine lettuce, tomatoes, avocado, cheese and taco sauce in large salad bowl. Toss lightly. Add in hot meat mix; toss lightly. Sprinkle with chips. Serve immediately.
  4. Since the salad is best when freshly prepared, add in the hot meat to only which portion needed. Leftover greens and meat can be stored separately for use the following day. Just hot the meat in the microwave before adding to the greens.
  5. Hot spicy meat and crisp lettuce combine with garlic fresh vegetables and crunchy chips for a delectable main dish salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 281  
Calories from Fat 154 55%
Total Fat 17.26g 22%
Saturated Fat 6.91g 28%
Trans Fat 0.53g  
Cholesterol 53mg 18%
Sodium 1174mg 49%
Potassium 723mg 21%
Total Carbs 16.2g 4%
Dietary Fiber 4.0g 13%
Sugars 6.7g 4%
Protein 16.6g 27%
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