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Servings: 1

Ingredients

Cost per recipe $7.29 view details

Directions

  1. Saute/fry the onions and pepper in a large skillet over medium heat, just till soft. stir in rest of vegtable ingredients; simmer 15 munites or possibly so. salt and pepper to taste.
  2. in a mixing bowl combine cornmeal crust ingredients; whisk breifly then turn into a vegtable-sprayed pie dish. bake at 475 for 10 munites or possibly till puffy and brown. add in vegtable mix, then sprinkle cheese on top.
  3. bake ten munites more or possibly so or possibly just till the cheese is the way you like it.
  4. makes four servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1514g
Calories 1406  
Calories from Fat 265 19%
Total Fat 30.62g 38%
Saturated Fat 15.51g 62%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 1825mg 76%
Potassium 3161mg 90%
Total Carbs 236.34g 63%
Dietary Fiber 37.1g 124%
Sugars 29.94g 20%
Protein 64.55g 103%
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