Mexican Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg 5.5g	milk 30.5g	corn 60.25g	cottage cheese 26.25g	jalapeno peppers 2.59g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	1.03	1.05	2.92	0.03	6.97	12.69	101.52
Total Fat (g)	0.55	0.3	0.25	1.13	0.02	9.28	11.52	92.16
Carbohydrates (g)	0.04	1.52	10.92	0.89	0.15	0.36	13.89	111.12
Ash (g)	0.05	0.23	0.59	0.37	0.01	1.1	2.35	18.8
Calories (kcal)	7.865	12.81	43.38	25.725	0.776	112.84	203.396	1627.168
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	1.6	0.0	n/a	0.07	1.68	13.44
Glucose (dextrose) (g)	0.01	0.0	0.14	0.0	n/a	n/a	0.15	1.2
Fructose (g)	0.01	0.0	0.14	0.0	n/a	n/a	0.14	1.12
Lactose (g)	0.01	1.59	0.0	0.7	n/a	0.06	2.36	18.88
Maltose (g)	0.01	0.0	0.07	0.0	n/a	0.04	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.17	27.43	47.43	20.94	2.37	10.29	112.64	901.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.59	1.95	0.7	0.09	0.15	4.51	36.08
Galactose (g)	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.1	0.0	0.8	6.4
Calcium (mg)	2.915	36.295	1.808	21.788	0.259	201.88	264.944	2119.552
Iron (mg)	0.1	0.01	0.23	0.02	0.02	0.19	0.57	4.56
Magnesium (mg)	0.66	3.355	10.243	2.1	0.492	7.84	24.689	197.512
Phosphorus (mg)	10.505	28.975	30.728	41.738	0.802	143.36	256.107	2048.856
Potassium (mg)	7.37	45.75	80.735	27.3	5.563	27.44	194.158	1553.264
Sodium (mg)	7.7	13.42	171.713	95.55	0.026	173.88	462.288	3698.304
Zinc (mg)	0.06	0.13	0.32	0.11	0.01	0.87	1.49	11.92
Copper (mg)	0.006	0.003	0.03	0.008	0.003	0.008	0.058	0.464
Manganese (mg)	0.002	0.0	0.042	0.0	0.006	0.003	0.054	0.432
Selenium (mcg)	1.7	1.0	0.2	2.5	0.0	3.9	9.4	75.2
Vitamin A, IU (IU)	26.785	59.78	44.585	36.75	20.674	280.56	469.134	3753.072
Retinol (mcg)	7.645	17.69	0.0	9.45	0.0	72.24	107.025	856.2
Vitamin A, RAE (mcg_RAE)	7.7	17.69	2.41	9.713	1.035	74.2	112.748	901.984
Beta Carotene (mcg)	0.55	0.61	18.075	3.15	11.773	23.8	57.958	463.664
Vitamin E (mg)	0.05	0.0	0.04	0.02	0.01	0.08	0.21	1.68
Vitamin D (IU)	1.925	15.86	n/a	n/a	n/a	3.36	21.145	169.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.205	0.0	571.773	0.0	12.731	0.0	602.708	4821.664
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.06	0.0	n/a	0.0	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.8	0.0	1.1	0.0	3.9	31.2
Thiamin (mg)	0.004	0.006	0.018	0.008	0.004	0.008	0.048	0.384
Riboflavin (mg)	0.026	0.058	0.03	0.042	0.002	0.106	0.264	2.112
Niacin (mg)	0.004	0.027	0.578	0.026	0.029	0.022	0.687	5.496
Pantothenic acid (mg)	0.079	0.11	0.108	0.147	0.006	0.115	0.565	4.52
Vitamin B-6 (mg)	0.008	0.012	0.036	0.013	0.013	0.02	0.102	0.816
Folate (mcg)	2.585	1.525	27.113	3.15	1.216	5.04	40.629	325.032
Vitamin B-12 (mcg)	0.07	0.13	0.0	0.11	0.0	0.23	0.55	4.4
Choline (mg)	13.8	5.4	12.2	4.8	0.2	4.6	41.1	328.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.012	0.006	0.039	0.001	0.09	0.157	1.256
Threonine (g)	0.031	0.027	0.042	0.131	0.001	0.249	0.482	3.856
Isoleucine (g)	0.037	0.058	0.042	0.155	0.001	0.434	0.727	5.816
Leucine (g)	0.06	0.116	0.114	0.294	0.002	0.669	1.255	10.04
Lysine (g)	0.05	0.088	0.042	0.244	0.002	0.58	1.006	8.048
Methionine (g)	0.021	0.024	0.024	0.071	0.001	0.182	0.323	2.584
Cystine (g)	0.015	0.037	0.006	0.018	0.001	0.036	0.113	0.904
Phenylalanine (g)	0.037	0.052	0.048	0.152	0.001	0.367	0.658	5.264
Tyrosine (g)	0.028	0.043	0.042	0.158	0.001	0.336	0.607	4.856
Valine (g)	0.047	0.067	0.06	0.197	0.002	0.465	0.838	6.704
Arginine (g)	0.045	0.031	0.042	0.131	0.002	0.263	0.514	4.112
Histidine (g)	0.017	0.024	0.03	0.087	0.001	0.244	0.403	3.224
Alanine (g)	0.041	0.034	0.096	0.1	0.002	0.196	0.468	3.744
Aspartic acid (g)	0.073	0.095	0.078	0.239	0.005	0.448	0.938	7.504
Glutamic acid (g)	0.092	0.238	0.205	0.683	0.005	1.705	2.928	23.424
Glycine (g)	0.024	0.018	0.042	0.058	0.001	0.12	0.264	2.112
Proline (g)	0.028	0.11	0.096	0.323	0.002	0.787	1.345	10.76
Serine (g)	0.053	0.064	0.048	0.168	0.001	0.409	0.744	5.952
Cholesterol (mg)	23.265	1.525	0.0	4.463	0.0	29.4	58.653	469.224
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.171	0.192	0.042	0.452	0.002	5.905	6.763	54.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.21	0.085	0.072	0.205	0.001	2.629	3.202	25.616
Polyunsaturated (g)	0.075	0.012	0.121	0.032	0.008	0.263	0.51	4.08