Mexican Chili Cheese Spoonbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
60.25g 		oil
9.08g 		cornmeal
19.88g 		salt
0.75g 		milk
22.88g 		eggs
12.32g 		baking soda
0.29g 		cheese
24.75g 		chilies
6.84g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.0 1.44 0.0 0.77 1.55 0.0 6.16 0.14 11.11 88.88
Total Fat (g) 0.25 9.08 0.36 0.0 0.22 1.22 0.0 8.2 0.01 19.35 154.8
Carbohydrates (g) 10.92 0.0 15.73 0.0 1.14 0.09 0.0 0.32 0.65 28.85 230.8
Ash (g) 0.59 0.0 0.11 0.75 0.17 0.11 0.11 0.97 0.04 2.84 22.72
Calories (kcal) 43.38 80.3 73.339 0.0 9.608 17.618 0.0 99.743 2.738 326.724 2613.792
Starch (g) n/a n/a 14.62 n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 1.6 n/a 0.15 n/a 0.0 0.01 n/a 0.06 n/a 1.82 14.56
Glucose (dextrose) (g) 0.14 n/a 0.11 n/a 0.0 0.03 n/a n/a n/a 0.28 2.24
Fructose (g) 0.14 n/a 0.04 n/a 0.0 0.01 n/a n/a n/a 0.19 1.52
Lactose (g) 0.0 n/a 0.0 n/a 1.19 0.01 n/a 0.06 n/a 1.26 10.08
Maltose (g) 0.07 n/a 0.04 n/a 0.0 0.01 n/a 0.04 n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 0.0 2.24 0.0 20.57 9.34 0.0 9.1 6.0 94.69 757.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.0 0.33 0.0 1.19 0.09 0.0 0.13 0.35 4.04 32.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1.6 12.8
Calcium (mg) 1.808 0.0 0.596 0.18 27.221 6.53 0.0 178.448 1.232 216.014 1728.112
Iron (mg) 0.23 0.0 0.22 0.0 0.01 0.23 0.0 0.17 0.08 0.93 7.44
Magnesium (mg) 10.243 0.0 6.956 0.008 2.516 1.478 0.0 6.93 1.711 29.842 238.736
Phosphorus (mg) 30.728 0.0 20.869 0.0 21.731 23.531 0.0 126.72 3.148 226.727 1813.816
Potassium (mg) 80.735 0.0 30.21 0.06 34.313 16.509 0.0 24.255 23.269 209.35 1674.8
Sodium (mg) 171.713 0.0 1.391 290.685 10.065 17.248 78.66 153.698 0.479 723.938 5791.504
Zinc (mg) 0.32 0.0 0.14 0.0 0.1 0.14 0.0 0.77 0.02 1.48 11.84
Copper (mg) 0.03 0.0 0.016 0.0 0.002 0.012 0.0 0.007 0.012 0.08 0.64
Manganese (mg) 0.042 n/a 0.036 0.001 0.0 0.005 0.0 0.002 0.016 0.103 0.824
Selenium (mcg) 0.2 0.0 2.3 0.0 0.8 3.9 0.0 3.4 0.0 10.7 85.6
Vitamin A, IU (IU) 44.585 0.0 42.533 0.0 44.835 59.998 0.0 247.995 80.688 520.634 4165.072
Retinol (mcg) 0.0 0.0 0.0 0.0 13.268 17.125 0.0 63.855 0.0 94.247 753.976
Vitamin A, RAE (mcg_RAE) 2.41 0.0 2.186 0.0 13.268 17.248 0.0 65.588 4.038 104.737 837.896
Beta Carotene (mcg) 18.075 0.0 19.279 0.0 0.458 1.232 0.0 21.038 45.922 106.002 848.016
Vitamin E (mg) 0.04 0.84 0.03 0.0 0.0 0.12 0.0 0.07 0.05 1.15 9.2
Vitamin D (IU) n/a n/a n/a n/a 11.895 4.312 n/a 2.97 n/a 19.177 153.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 571.773 0.0 269.306 0.0 0.0 40.779 0.0 0.0 49.617 931.475 7451.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.12 n/a 0.0 0.06 n/a 0.0 n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 19.4 155.2
Thiamin (mg) 0.018 0.0 0.028 0.0 0.005 0.009 0.0 0.007 0.006 0.073 0.584
Riboflavin (mg) 0.03 0.0 0.01 0.0 0.043 0.059 0.0 0.094 0.006 0.243 1.944
Niacin (mg) 0.578 0.0 0.199 0.0 0.021 0.009 0.0 0.02 0.065 0.891 7.128
Pantothenic acid (mg) 0.108 0.0 0.056 0.0 0.082 0.177 0.0 0.101 0.004 0.529 4.232
Vitamin B-6 (mg) 0.036 0.0 0.04 0.0 0.009 0.017 0.0 0.017 0.019 0.139 1.112
Folate (mcg) 27.113 0.0 5.963 0.0 1.144 5.79 0.0 4.455 1.574 46.038 368.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.16 0.0 0.21 0.0 0.47 3.76
Choline (mg) 12.2 n/a 2.1 0.0 4.0 30.9 0.0 4.1 0.8 54.2 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.008 0.0 0.009 0.021 n/a 0.079 0.002 0.125 1.0
Threonine (g) 0.042 0.0 0.036 0.0 0.021 0.069 n/a 0.22 0.005 0.393 3.144
Isoleucine (g) 0.042 0.0 0.05 0.0 0.043 0.083 n/a 0.384 0.005 0.606 4.848
Leucine (g) 0.114 0.0 0.205 0.0 0.087 0.134 n/a 0.592 0.008 1.139 9.112
Lysine (g) 0.042 0.0 0.022 0.0 0.066 0.112 n/a 0.512 0.006 0.761 6.088
Methionine (g) 0.024 0.0 0.034 0.0 0.018 0.047 n/a 0.161 0.001 0.285 2.28
Cystine (g) 0.006 0.0 0.032 0.0 0.027 0.033 n/a 0.032 0.003 0.133 1.064
Phenylalanine (g) 0.048 0.0 0.074 0.0 0.039 0.084 n/a 0.324 0.004 0.573 4.584
Tyrosine (g) 0.042 0.0 0.038 0.0 0.032 0.062 n/a 0.297 0.003 0.473 3.784
Valine (g) 0.06 0.0 0.068 0.0 0.05 0.106 n/a 0.411 0.005 0.7 5.6
Arginine (g) 0.042 0.0 0.048 0.0 0.023 0.101 n/a 0.233 0.007 0.453 3.624
Histidine (g) 0.03 0.0 0.036 0.0 0.018 0.038 n/a 0.215 0.003 0.34 2.72
Alanine (g) 0.096 0.0 0.113 0.0 0.025 0.091 n/a 0.173 0.005 0.505 4.04
Aspartic acid (g) 0.078 0.0 0.093 0.0 0.071 0.164 n/a 0.396 0.02 0.822 6.576
Glutamic acid (g) 0.205 0.0 0.294 0.0 0.178 0.207 n/a 1.507 0.018 2.409 19.272
Glycine (g) 0.042 0.0 0.044 0.0 0.014 0.053 n/a 0.106 0.005 0.264 2.112
Proline (g) 0.096 0.0 0.151 0.0 0.082 0.063 n/a 0.695 0.006 1.094 8.752
Serine (g) 0.048 0.0 0.07 0.0 0.048 0.12 n/a 0.361 0.005 0.652 5.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.144 52.114 0.0 25.988 0.0 79.245 633.96
Trans Fat (g) n/a 0.234 0.0 n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.042 0.675 0.038 0.0 0.144 0.382 0.0 5.22 0.001 6.502 52.016
Phytosterols (mg) n/a 22.709 n/a 0.0 n/a n/a n/a n/a n/a 22.709 181.672
Monounsaturated Fat (g) 0.072 2.065 0.07 0.0 0.064 0.469 0.0 2.324 0.001 5.065 40.52
Polyunsaturated (g) 0.121 5.917 0.145 0.0 0.009 0.168 0.0 0.233 0.008 6.6 52.8
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