McNamara's Irish Soda Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2c King Arthurs Bread Flour
1/2c Irish Steel Cut Oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
60.0g 		flaxseed
4.54g 		sugar
6.4g 		orange zest
1.0g 		caraway
2.1g 		baking soda
4.6g 		baking powder
2.3g 		kosher salt
3.0g 		currants-
72.0g 		buttermilk
245.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.01 0.02 0.42 0.0 0.0 0.0 2.94 8.11 5.54 25.24 25.24
Total Fat (g) 1.12 4.54 0.0 0.0 0.31 0.0 0.0 0.0 0.19 2.16 4.37 12.7 12.7
Carbohydrates (g) 43.54 0.0 6.28 0.16 1.05 0.0 0.0 0.0 53.34 11.74 0.34 116.44 116.44
Ash (g) 0.96 0.0 0.03 n/a 0.12 1.7 0.85 2.99 1.7 2.18 0.38 10.91 10.91
Calories (kcal) 203.4 40.134 24.32 0.47 6.993 0.0 0.0 0.0 203.76 98.0 62.92 639.997 639.997
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.05 n/a n/a n/a n/a n/a n/a n/a 0.05 6.1 6.1
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.18 0.18
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.05 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.0 0.09 0.82 0.21 0.01 0.0 0.01 13.83 220.82 33.37 275.31 275.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 6.21 0.04 0.01 0.0 0.0 0.0 48.44 11.74 0.34 67.03 67.03
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 7.3 0.0 0.0 0.1 0.8 0.0 0.0 0.0 4.9 0.0 0.0 13.1 13.1
Calcium (mg) 20.4 0.0 5.312 1.34 14.469 0.0 0.0 0.72 61.92 284.2 23.32 411.681 411.681
Iron (mg) 2.33 0.0 0.05 0.01 0.34 0.0 0.0 0.01 2.35 0.12 0.81 6.01 6.01
Magnesium (mg) 82.8 0.0 0.576 0.15 5.418 0.0 0.0 0.03 29.52 26.95 5.28 150.724 150.724
Phosphorus (mg) 207.6 0.0 0.256 0.12 11.928 0.0 0.0 0.0 90.0 218.05 84.04 611.994 611.994
Potassium (mg) 243.0 0.0 8.512 1.6 28.371 0.0 0.0 0.24 642.24 369.95 58.96 1352.873 1352.873
Sodium (mg) 3.0 0.0 1.792 0.06 0.357 1258.56 629.28 1162.74 5.76 257.25 61.6 3380.399 3380.399
Zinc (mg) 1.76 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.48 1.03 0.49 3.87 3.87
Copper (mg) 0.228 0.0 0.003 0.001 0.019 0.0 0.0 0.001 0.338 0.025 0.044 0.659 0.659
Manganese (mg) 2.28 n/a 0.004 n/a 0.027 0.0 0.0 0.003 0.338 0.0 0.018 2.67 2.67
Selenium (mcg) 42.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 4.9 13.9 62.1 62.1
Vitamin A, IU (IU) 5.4 0.0 0.0 n/a 7.623 0.0 0.0 0.0 52.56 63.7 214.28 343.563 343.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 61.16 78.31 78.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 0.378 0.0 0.0 0.0 2.88 17.15 61.6 82.038 82.038
Beta Carotene (mcg) 3.0 0.0 0.0 0.07 3.969 0.0 0.0 0.0 30.96 2.45 4.4 44.849 44.849
Vitamin E (mg) 0.49 0.79 0.0 0.0 0.05 0.0 0.0 0.0 0.08 0.12 0.43 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.18 4.305 0.0 0.0 0.0 0.0 0.0 145.64 282.125 282.125
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.22 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 3.4 2.5 0.0 7.6 7.6
Thiamin (mg) 0.27 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.115 0.074 0.031 0.498 0.498
Riboflavin (mg) 0.132 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.101 0.368 0.211 0.82 0.82
Niacin (mg) 3.822 0.0 0.007 0.004 0.076 0.0 0.0 0.0 1.166 0.147 0.031 5.253 5.253
Pantothenic acid (mg) 0.606 n/a 0.008 n/a n/a 0.0 0.0 0.0 0.036 0.686 0.634 1.97 1.97
Vitamin B-6 (mg) 0.204 0.0 0.003 0.002 0.008 0.0 0.0 0.0 0.216 0.074 0.062 0.567 0.567
Folate (mcg) 26.4 0.0 0.064 0.13 0.21 0.0 0.0 0.0 7.2 12.25 20.68 66.934 66.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.57 1.11 1.11
Choline (mg) 18.7 0.0 0.1 0.1 0.5 0.0 0.0 0.0 7.6 39.2 110.5 176.8 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.098 0.075 0.304 0.304
Threonine (g) 0.24 n/a n/a n/a 0.016 n/a n/a 0.0 n/a 0.392 0.246 0.894 0.894
Isoleucine (g) 0.306 n/a n/a n/a 0.017 n/a n/a 0.0 n/a 0.49 0.295 1.108 1.108
Leucine (g) 0.558 n/a n/a n/a 0.026 n/a n/a 0.0 n/a 0.809 0.48 1.872 1.872
Lysine (g) 0.228 n/a n/a n/a 0.022 n/a n/a 0.0 n/a 0.686 0.4 1.336 1.336
Methionine (g) 0.126 n/a n/a n/a 0.008 n/a n/a 0.0 n/a 0.196 0.167 0.497 0.497
Cystine (g) 0.192 n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.074 0.119 0.391 0.391
Phenylalanine (g) 0.39 n/a n/a n/a 0.018 n/a n/a 0.0 n/a 0.417 0.299 1.124 1.124
Tyrosine (g) 0.24 n/a n/a n/a 0.013 n/a n/a 0.0 n/a 0.343 0.22 0.816 0.816
Valine (g) 0.372 n/a n/a n/a 0.022 n/a n/a 0.0 n/a 0.588 0.378 1.36 1.36
Arginine (g) 0.384 n/a n/a n/a 0.026 n/a n/a 0.0 n/a 0.319 0.361 1.09 1.09
Histidine (g) 0.192 n/a n/a n/a 0.012 n/a n/a 0.0 n/a 0.245 0.136 0.585 0.585
Alanine (g) 0.294 n/a n/a n/a 0.019 n/a n/a 0.0 n/a 0.294 0.326 0.933 0.933
Aspartic acid (g) 0.42 n/a n/a n/a 0.044 n/a n/a 0.0 n/a 0.637 0.585 1.686 1.686
Glutamic acid (g) 2.598 n/a n/a n/a 0.067 n/a n/a 0.0 n/a 1.568 0.739 4.972 4.972
Glycine (g) 0.33 n/a n/a n/a 0.028 n/a n/a 0.0 n/a 0.172 0.189 0.718 0.718
Proline (g) 0.852 n/a n/a n/a 0.019 n/a n/a 0.0 n/a 0.809 0.224 1.904 1.904
Serine (g) 0.39 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.417 0.427 1.253 1.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.12 195.92 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.427 0.0 0.0 0.013 0.0 0.0 0.0 0.022 1.348 1.364 3.365 3.365
Phytosterols (mg) n/a n/a n/a n/a 1.596 n/a n/a 0.0 n/a n/a n/a 1.596 1.596
Monounsaturated Fat (g) 0.138 0.917 0.0 0.0 0.15 0.0 0.0 0.0 0.036 0.613 1.676 3.53 3.53
Polyunsaturated (g) 0.468 2.996 0.0 0.001 0.069 0.0 0.0 0.0 0.13 0.074 0.598 4.335 4.335
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