Marinated Mahi Mahi Recipe

Name: Marinated Mahi Mahi
Ingredients: 1 pound mahi mahi (can use any white fish); 1/2 c. extra virgin olive oil; 1/2 c. soy sauce (I prefer Kikkoman); 1 T onion pwdr; 1/2 teaspoon pepper; 2 cloves garlic, crushed; 1/4 - 1/2 c. finely minced onion; 8 ounce sliced mushrooms

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $4.13 view details

1 pound mahi mahi (can use any white fish)
1/2 c. extra virgin olive oil
1/2 c. soy sauce (I prefer Kikkoman)
1 T onion pwdr
1/2 teaspoon pepper
2 cloves garlic, crushed
1/4 - 1/2 c. finely minced onion
8 ounce sliced mushrooms

Directions

Put together marinade.Wash fish and place in zip lock bag. Pour marinade over fish and move fish around so marinade covers and surrounds fish. Marinade in refrigerator for 1 to 4 hrs. Spray glass casserole dish with cooking spray. Pour fish and marinade over sliced mushrooms in casserole. Bake in 350 degree oven till fish is flaky.

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Amount Per Serving	%DV
Serving Size 242g
Recipe makes 4 servings
Calories 374
Calories from Fat 248	66%
Total Fat 28.03g	35%
Saturated Fat 3.98g	16%
Trans Fat 0.0g
Cholesterol 83mg	28%
Sodium 1901mg	79%
Potassium 750mg	21%
Total Carbs 6.58g	2%
Dietary Fiber 1.2g	4%
Sugars 2.25g	2%
Protein 25.0g	40%

Marinated Mahi Mahi Recipe

Ingredients