Marinated Flank Steak, Low Cal (Ww) Recipe

Name: Marinated Flank Steak, Low Cal (Ww)
Ingredients: 2 lb BEEF FLANK STEAK *; 1 c. BEEF BOUILLON; 1 tsp SALT; 2 Tbsp. ONION FLAKES; 1/8 tsp GARLIC Pwdr; 1/8 tsp GARLIC SALT; 1/2 c. SOY SAUCE; 1 Tbsp. LEMON JUICE; 2 tsp SWEETENER, EQUAL TO 2 teaspoon

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.85 view details

2 lb BEEF FLANK STEAK *
1 c. BEEF BOUILLON
1 tsp SALT
2 Tbsp. ONION FLAKES
1/8 tsp GARLIC Pwdr
1/8 tsp GARLIC SALT
1/2 c. SOY SAUCE
1 Tbsp. LEMON JUICE
2 tsp SWEETENER, EQUAL TO 2 teaspoon

Directions

* CUT FLANK STEAK INTO 1 INCH STRIPS.
LAYER STRIPS OF MEAT IN A SHALLOW DISH. COMBINE REMAINING INGREDIENTS. POUR MARINATE OVER MEAT. PLACE IN REFRIGERATOR FOR 2 - 3 DAYS. BROIL ON RACK 4 INCHES FROM HEAT Or possibly BARBEQUE Till DESIRED DONENESS. DIVIDE INTO 4 EQUAL PORTIONS.

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Amount Per Serving	%DV
Serving Size 331g
Recipe makes 4 servings
Calories 385
Calories from Fat 148	38%
Total Fat 16.41g	21%
Saturated Fat 6.83g	27%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 2707mg	113%
Potassium 859mg	25%
Total Carbs 5.52g	1%
Dietary Fiber 0.4g	1%
Sugars 2.97g	2%
Protein 50.93g	81%

Marinated Flank Steak, Low Cal (Ww) Recipe

Ingredients