Marinade For Roast Leg Of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Boneless leg of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		garlic
1.96g 		onion
15.75g 		pepper
0.0g 		salt
0.0g 		curry
1.58g 		lemon juice
15.25g 		leg of lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.17 n/a n/a 0.2 0.06 n/a 0.56 2.24
Total Fat (g) 27.0 0.01 0.02 n/a n/a 0.22 0.0 n/a 27.24 108.96
Carbohydrates (g) 0.0 0.65 1.47 n/a n/a 0.92 1.32 n/a 4.35 17.4
Ash (g) 0.0 0.03 0.06 n/a n/a 0.09 0.04 n/a 0.21 0.84
Calories (kcal) 238.68 2.917 6.3 n/a n/a 5.119 3.813 n/a 256.828 1027.312
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.01 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.02 n/a n/a 0.33 1.32
Fructose (g) n/a n/a 0.2 n/a n/a 0.01 n/a n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.15 14.03 n/a n/a 0.15 13.84 n/a 29.17 116.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.67 n/a n/a 0.04 0.37 n/a 1.1 4.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.5 0.1 n/a 0.9 3.6
Calcium (mg) 0.27 3.543 3.622 n/a n/a 7.529 1.068 n/a 16.032 64.128
Iron (mg) 0.15 0.03 0.03 n/a n/a 0.47 0.0 n/a 0.69 2.76
Magnesium (mg) 0.0 0.489 1.575 n/a n/a 4.001 0.915 n/a 6.98 27.92
Phosphorus (mg) 0.0 2.995 4.567 n/a n/a 5.497 0.915 n/a 13.974 55.896
Potassium (mg) 0.27 7.85 22.995 n/a n/a 24.302 18.91 n/a 74.327 297.308
Sodium (mg) 0.54 0.333 0.63 n/a n/a 0.819 0.153 n/a 2.474 9.896
Zinc (mg) 0.0 0.02 0.03 n/a n/a 0.06 0.01 n/a 0.12 0.48
Copper (mg) 0.0 0.006 0.006 n/a n/a 0.013 0.005 n/a 0.03 0.12
Manganese (mg) 0.0 0.033 0.02 n/a n/a 0.068 0.002 n/a 0.122 0.488
Selenium (mcg) 0.0 0.3 0.1 n/a n/a 0.3 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) 0.0 0.176 0.315 n/a n/a 15.53 3.05 n/a 19.071 76.284
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.772 0.153 n/a 0.924 3.696
Beta Carotene (mcg) 0.0 0.098 0.157 n/a n/a 9.324 0.458 n/a 10.037 40.148
Vitamin E (mg) 3.87 0.0 0.0 n/a n/a 0.35 0.02 n/a 4.25 17.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.63 n/a n/a 0.0 1.373 n/a 2.316 9.264
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.01 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 1.2 n/a n/a 0.2 7.0 n/a 9.0 36.0
Thiamin (mg) 0.0 0.004 0.008 n/a n/a 0.004 0.005 n/a 0.02 0.08
Riboflavin (mg) 0.0 0.002 0.005 n/a n/a 0.004 0.002 n/a 0.013 0.052
Niacin (mg) 0.0 0.014 0.019 n/a n/a 0.055 0.015 n/a 0.103 0.412
Pantothenic acid (mg) 0.0 0.012 0.019 n/a n/a n/a 0.015 n/a 0.046 0.184
Vitamin B-6 (mg) 0.0 0.024 0.019 n/a n/a 0.018 0.008 n/a 0.069 0.276
Folate (mcg) 0.0 0.059 2.992 n/a n/a 2.426 1.983 n/a 7.459 29.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.5 1.0 n/a n/a 1.0 0.8 n/a 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.006 0.024
Leucine (g) 0.0 0.006 0.005 n/a n/a n/a n/a n/a 0.011 0.044
Lysine (g) 0.0 0.005 0.006 n/a n/a n/a n/a n/a 0.012 0.048
Methionine (g) 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 0.004 0.005 n/a n/a n/a n/a n/a 0.008 0.032
Tyrosine (g) 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.003 0.012
Valine (g) 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.009 0.036
Arginine (g) 0.0 0.012 0.016 n/a n/a n/a n/a n/a 0.028 0.112
Histidine (g) 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.0 0.01 0.014 n/a n/a n/a n/a n/a 0.024 0.096
Glutamic acid (g) 0.0 0.016 0.041 n/a n/a n/a n/a n/a 0.057 0.228
Glycine (g) 0.0 0.004 0.005 n/a n/a n/a n/a n/a 0.009 0.036
Proline (g) 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.004 0.016
Serine (g) 0.0 0.004 0.003 n/a n/a n/a n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.006 n/a n/a 0.035 0.0 n/a 3.772 15.088
Phytosterols (mg) 59.67 n/a 2.362 n/a n/a 1.134 n/a n/a 63.166 252.664
Monounsaturated Fat (g) 19.699 0.0 0.002 n/a n/a 0.087 0.0 n/a 19.788 79.152
Polyunsaturated (g) 2.84 0.005 0.003 n/a n/a 0.04 0.0 n/a 2.889 11.556
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