Mango And Almond Rice (To Accompany A Roast Or Barbecue) Recipe

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Servings: 1

Ingredients

Cost per recipe $2.29 view details
  • 1 1/2 c. Long grain rice, (use Australian jasmine or possibly doongara rice)
  • 2 Tbsp. Vegetable oil or possibly butter
  • 1 x Heaped Tbsp. blanched almonds
  • 1 x Onion, peeled and sliced
  • 1 tsp Curry pwdr
  • 1 x Fresh mango, peeled and sliced
  • 1/2 x Lemon, juiced

Directions

  1. Boil the rice according to directions on the packet then drain immediately into a large colander. Heat oil or possibly butter in a large frying pan and cook almonds till golden brown. Remove almonds from pan with a slotted spoon and set aside.
  2. Add in sliced onion to the oil in the pan and fry gently for 5 - 10 min till soft and glossy and just turning a beautiful golden brown colour. Add in curry pwdr and cook for 30 seconds longer then add in liquid removed rice and toss together till heated. Stir through the almonds, sliced mango and lemon juice. Serve warm as an accompaniment to a grill, barbecue or possibly a roast. This rice is particularly delicious with lamb, fish and chicken.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 573g
Calories 1450  
Calories from Fat 301 21%
Total Fat 34.44g 43%
Saturated Fat 3.07g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 801mg 23%
Total Carbs 259.8g 69%
Dietary Fiber 9.9g 33%
Sugars 26.56g 18%
Protein 24.02g 38%
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