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Quick and Easy Recipe
Orange Portabella and Spinach Rice Bowl Recipe
While living in Japan, I fell in love with the simplicity of the Japanese Rice Bowl. Nothing too complex - it is simply a bowl of Jasmine rice with beef or chicken, some sauce, and if you're lucky, you sometimes get sea weed or a fried egg on top.
I have since bastardized the concept - but the foundation of some rice, in a bowl, with stuff on top is still the underlying theme.
Here is one of many of Sean's Mystery Rice Bowls.
Although stir-fried oranges and Portabella mushrooms may not at first sound like a natural match - it works, and it's good!
| Prep time: 5 Minutes |
Japanese
|
| Cook time: 20 Minutes | Servings: 1 serving |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 188 | |
| Calories from Fat 122 | 65% |
| Total Fat 13.85g | 17% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 521mg | 22% |
| Potassium 352mg | 10% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 12.11g | 8% |
| Protein 2.1g | 3% |
Ingredients Convert Measures
- 1 Clementine or Orange, peeled and cut in 8ths
- 6 Grape Tomatoes, cut in half
- 1/2 Portabella mushroom - sliced thin
- 1 cup whole leaf spinach (fresh or frozen is OK)
- 1/3 cup mango (fresh or frozen is OK)
- 1 egg - fried
- 1 cup Jasmine rice (cooked)
- 1/4 of a Red Bell Pepper (chunked)
- 1 Tbs Olive oil
- sea salt (a pinch or two)
- soy sauce (for the rice)
Directions
- Begin cooking the Jasmine Rice in a rice cooker.
- Heat the oil and sea salt in a medium frying pan.
- Add all the fruits and vegetables - sauté on high heat for just a few minutes - fruits and vegetables should be tender but firm.
- Meanwhile, fry an egg in another pan.
- Put the rice in a bowl, add some soy sauce, pile the stir fried fruits and vegetables on top
- Garnish with the fried egg. (Trust me... it's good)
March 31, 2008 23:55