Mama's King Ranch Chicken Recipe

click to rate
0 votes | 2427 views
Servings: 4

Ingredients

Cost per serving $3.99 view details

Directions

  1. Place chicken, carrot and small quartered onion in a saucepan and cover with water. Bring to a boil and simmer for 15 mins. Strain the chicken and vegetables, saving the broth. Throw away the vegetables. Chop the chicken up after it has cooled off.
  2. Saute/fry the minced onions and bell peppers till the onions are trans- lucent and the bell peppers are softened. Combine the soups, chili pwdr, saut#ed onions and green peppers and chicken. Add in the 1/4 c. of chicken broth to moisten.
  3. Heat the oil. Dip the tortillas quickly into the warm oil for no more than five seconds.
  4. Place five (5) tortillas on the bottom of the casserole. Cover the tortillas with half of the chicken mix, then layer 1/3 of the grated cheese over the chicken. Repeat the layers: 5 tortillas, rest of the chicken mix, 1/3 of the cheese, Top with 5 more tortillas, picante sauce and the remaining cheese.
  5. Bake for 30 min at 350 F and garnish with lowfat sour cream and cilantro.
  6. Makes 8 servings. Serve with refried beans and flour tortillas.
  7. I know you'll like it. Let me know how you like it.
  8. Robert (Bob) Clutter

Toolbox

Add the recipe to which day?
« Today - Jun 03 »
Today - Jun 03
June 4 - 10
June 11 - 17
June 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 638g
Recipe makes 4 servings
Calories 1456  
Calories from Fat 981 67%
Total Fat 110.81g 139%
Saturated Fat 42.55g 170%
Trans Fat 0.7g  
Cholesterol 271mg 90%
Sodium 1963mg 82%
Potassium 821mg 23%
Total Carbs 51.85g 14%
Dietary Fiber 6.7g 22%
Sugars 6.26g 4%
Protein 65.35g 105%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment