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Quick and Easy Kid Friendly Recipe
Maast-O-Khiar, Yogurt Cucumber Salad Recipe
This is served as a side dish or in the place of a salad.
works great with meat or spicy dishes.
If you don't like onions you can skip it.
| Prep time: 5 Minutes |
Iranian
|
| Cook time: 0 Minutes |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 622g | |
| Calories 338 | |
| Calories from Fat 144 | 43% |
| Total Fat 16.42g | 21% |
| Saturated Fat 10.53g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 234mg | 10% |
| Potassium 953mg | 27% |
| Total Carbs 30.56g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 26.77g | 18% |
| Protein 18.43g | 29% |
Ingredients Convert Measures
- Yogurt, 500 grams
- Cucumber, 1/2 small (grated)
- Onion, one small (grated)
- Mint, 2 teaspoons
- Salt
- Black pepper
Directions
- Directions:
- Beat yogurt well until it flows smoothly. If fresh mint is used, it should be finely chopped. Add mint, grated onion and cucumber, salt and pepper to yogurt and mix well. Leave in the refrigerator for two hours, then serve. Maast-o-Khiar makes a delicious side-dish.
