Low Fat Chicken Tostadas Recipe

Name: Low Fat Chicken Tostadas
Ingredients: 1 1/2 lb cooked chicken breasts (any method of cooking will do); 3 c. shredded romaine lettuce; 1/2 c. minced green pepper; 1/2 c. minced tomatoes; 6 x flour tortillas - (6" dia); 6 Tbsp. fat-free lowfat sour cream; 6 Tbsp. salsa; 6 Tbsp. fat-free cheddar or possibly jack cheese

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.31 view details

1 1/2 lb cooked chicken breasts (any method of cooking will do)
3 c. shredded romaine lettuce
1/2 c. minced green pepper
1/2 c. minced tomatoes
6 x flour tortillas - (6" dia)
6 Tbsp. fat-free lowfat sour cream
6 Tbsp. salsa
6 Tbsp. fat-free cheddar or possibly jack cheese

Directions

Combine the chicken, lettuce, peppers, tomatoes, and onions in a large bowl.
Heat the tortillas by placing them one at a time in a dry skillet and turn once till golden brown and puffy.
To assemble the tostadas, place a tortilla on a plate, top with some of the chicken mix and garnish with lowfat sour cream, salsa, and cheese. Repeat with all tortillas.
This recipe yields 6 servings.
Serving size: 1/6 of recipe.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 6 servings
Calories 226
Calories from Fat 122	54%
Total Fat 13.63g	17%
Saturated Fat 5.56g	22%
Trans Fat 0.11g
Cholesterol 73mg	24%
Sodium 184mg	8%
Potassium 364mg	10%
Total Carbs 3.13g	1%
Dietary Fiber 1.0g	3%
Sugars 1.27g	1%
Protein 21.9g	35%

Low Fat Chicken Tostadas Recipe

Ingredients