Low Fat Chicken Salad With Black Beans Recipe

Name: Low Fat Chicken Salad With Black Beans
Ingredients: 2 c. cooked minced chicken; 1 can black beans liquid removed and rinsed; 1 1/2 c. diced tomatoes; 1 c. corn; 1/2 c. sliced green or possibly minced red onion; 1/4 c. minced cilantro; 2 Tbsp. lime juice; 1/4 c. extra virgin olive oil; 1/2 tsp cumin; 1/2 tsp sugar or possibly substitute

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.89 view details

2 c. cooked minced chicken
1 can black beans liquid removed and rinsed
1 1/2 c. diced tomatoes
1 c. corn
1/2 c. sliced green or possibly minced red onion
1/4 c. minced cilantro
2 Tbsp. lime juice
1/4 c. extra virgin olive oil
1/2 tsp cumin
1/2 tsp sugar or possibly substitute

Directions

Combine salad ingredients. Whisk rest and pour over salad. Mix well.

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Amount Per Serving	%DV
Serving Size 172g
Recipe makes 6 servings
Calories 419
Calories from Fat 161	38%
Total Fat 18.16g	23%
Saturated Fat 3.81g	15%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 44mg	2%
Potassium 1118mg	32%
Total Carbs 41.76g	11%
Dietary Fiber 9.9g	33%
Sugars 2.92g	2%
Protein 23.73g	38%

Low Fat Chicken Salad With Black Beans Recipe

Ingredients